<p>Ian and his runners, Kristina and Emily, have a chat about prepping for the retest of the mile trial and how to frame long runs within the training programs! Enjoy!</p>

Ian and his runners, Kristina and Emily, have a chat about prepping for the retest of the mile trial and how to frame long runs within the training programs! Enjoy!

Season 8.5:18 Retesting the one mile and mindset on long training runs.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Health & Fitness

Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 8.5:18 Retesting the one mile and mindset on long training runs.

Season 8.5:18 Retesting the one mile and mindset on long training runs.

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