<p>Bill and Caitlin come with some great questions. What is the downcycle week in the training plan?  How can I or should I use heart rate in training?  We hope you enjoy and hopefully learn something from this one!</p>

Bill and Caitlin come with some great questions. What is the downcycle week in the training plan? How can I or should I use heart rate in training? We hope you enjoy and hopefully learn something from this one!

<p>Bill and Caitlin come with some great questions. What is the downcycle week in the training plan?&nbsp; How can I or should I use heart rate in training?&nbsp; We hope you enjoy and hopefully learn something from this one!</p>

Season 9:13 What is the downcycle in training, how can I use HR and more!

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 9:13 What is the downcycle in training, how can I use HR and more!

Season 9:13 What is the downcycle in training, how can I use HR and more!

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