<p>Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date.  Pacing for long runs and changing up running variables also come up in the talk. Enjoy!</p>

Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date. Pacing for long runs and changing up running variables also come up in the talk. Enjoy!

<p>Carly and Brian hop on to talk about retesting the 1 mile and 5k as well as where the rest of their training is to date.&nbsp; Pacing for long runs and changing up running variables also come up in the talk. Enjoy!</p>

Season 9:19 Pacing long efforts, volume, and current longest run.

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Season 9:19 Pacing long efforts, volume, and current longest run.

Season 9:19 Pacing long efforts, volume, and current longest run.

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