The mums are back, and it's been a week of high highs and low lows! This episode is packed with honest confessions, fashion insider info, and a few hilarious personal tangents.

This Week's Hot Topics 

• The Science of Colour Analysis: The mums play a voice note from a listener in San Diego asking how to wear lighter Seasonal Colours (like "Light Summer") in an autumn/winter wardrobe. The hosts advise using colour analysis as a guide, not a restriction, and share easy ways to layer pale shades with darker staples.
• The Intimacy Barrier: Cara gets candid about her struggles with social anxiety (don't you dare sing to her!) and shares her ritual of "climatising" before a simple kiss with her husband of ten years. Sparking the conversation about awkwardness and intimacy.
• A Disney Dream Come True: A delighted listener sends a voice note to confess that the podcast has completely influenced her to book a surprise family trip to Disney World next summer!
• A Halloween Pressure Cooker: One host is facing extreme pressure to win the annual family fancy dress competition (after winning twice in a row!). Hear her dilemma over finding the perfect family theme, the logistical nightmare of ordering K-Pop Demon Hunter costumes, and the funny reality of being an awkward person during carol singers and trick-or-treaters.
• The Skincare Scoop: Catch up on the latest aesthetic treatments with one host's review of her recent trip to Dr. Nora, including a Botox touch-up, Polynucleotides under the eyes, and a skin peel. Plus, learn about Masseter Botox for that "snatched jawline" look.
• Team Kitten Heel: They welcome a new member to the low-heel club! The hosts celebrate a listener's conversion to Kitten Heel boots, which are proving to be the perfect comfortable-but-chic compromise for busy mums.

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