As we welcome the new year, Sarah Kleiner and Carrie Bennett delve into the art of creating lasting, meaningful changes for better health and happiness. In this reflective episode, they explore why massive overhauls in January often clash with our winter biology and share practical, seasonally aligned ways to enhance well-being. From embracing small, incremental habits to reprogramming the mind with tools like affirmations and meditation, Sarah and Carrie discuss how these subtle shifts can lead to profound transformation over time. They also touch on the importance of structured water, the power of red light therapy in the colder months, and the science of manifesting abundance through thoughts and emotions. Tune in for an inspiring conversation designed to help you thrive—without the pressure of drastic resolutions.

(00:00:00) Harnessing Quantum Effects for Optimal Health

(00:01:32) Optimizing Health Through Circadian Rhythms

(00:05:04) The Influence of Quantum Principles on Biology

(00:19:57) Winter Light Therapy Benefits for Sunlight Deficiency

(00:23:19) Embodying Positive Thoughts for Reality-Shaping Effects

(00:31:30) Structured Water and Quantum Coherence in Biology

(00:35:28) Optimizing Health Through Circadian Rhythm Alignment

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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Get all my free guides and product recommendations to get started on your journey!

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Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:

Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

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Learn all the foundations of quantum health in Carrie's signature course:

https://www.carriebwellness.com/offers/KeR8qXen/checkout

Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store