Welcome to the second episode in our LIVE series exploring ancient wisdom for a modern menopause.

In this conversation, Chitra Eder and I turn our attention to the seasonal shift toward summer, a time that’s naturally hotter and drier. For those of us in perimenopause, who may already be experiencing heat and dryness, this seasonal transition can intensify our symptoms and leave us feeling even more out of balance.

However, the wisdom of ancient medicine provides powerful tools to help us navigate this shift with greater ease. In this episode, we explore how changes in the way we eat, cook, and live can bring cooling, soothing support to the body, without tipping us into coldness or depletion.

Join us as we explore how to reconnect with nature’s rhythms and discover how to work with the seasons, not against them, for a more grounded and nourishing menopausal journey.

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