How can you shift your mindset to take empowered steps towards the life you want? In this conversation, amiga and fitness coach, Leka, shares how you can transform your mindset through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health. 

For more health advice and workouts with Leka, check out her videos on SWA Online.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this unfiltered episode, SWA founders Holly Beck and Jackie George pull back the curtain on all things Surf With Amigas. They dive into the most frequently asked questions from the Amiga community, share some of their wildest behind-the-scenes stories, reflect on how far SWA has come, and offer insight into some of their biggest challenges as female business owners. From retreat magic and unexpected adventures to bold visions for the future, this candid convo is equal parts nostalgic, inspiring, and real.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Holly and amiga, Nancy, chat about learning to surf later in life, the importance of community and support among women surfers, and the challenges and joys of aging while staying active. Nancy shares her story of learning to surf at 55, finding her tribe of adventurous women through the surfing group Salt Water Divas, and how she's learned to embrace her body as it changes with age.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this conversation, SurfAid rep Montana Denton shares how SurfAid supports remote coastal communities and promotes sustainable surf tourism. She discusses what it means to be a good steward of the places we surf, highlighting the balance between tourism, conservation, and local well-being. We chat about SurfAid’s community-driven programs, from improving health and nutrition to fostering resilience through initiatives like community farming and snail breeding for protein! We also explore Surf With Amigas' efforts to give back through community partnerships at our locations, like Rote in Indonesia. Overall we reflect on the challenges and opportunities in responsible travel and emphasize the role surfers can play in creating lasting positive change.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this conversation, Beany, podcast producer and SWA instructor, shares her experience as an environmental advocate supported by Surf with Amigas. She recently attended the United Nations Plastic Pollution Treaty Negotiations in Busan, South Korea, where delegates from 175 countries sought to find a solution to reducing global plastic pollution. We discuss her experience there and some major takeaways from the event, including the challenges of navigating environmental issues, the bureaucracy of large-scale legislative change, and greenwashing. Finally, we emphasize the need for hope, collaboration, and clear communication when moving forward with these issues. We challenge listeners to think about how they can create effective change and reduce plastic pollution in their personal lives.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Would you still surf if you were 39 weeks pregnant? Former SWA Instructor, Hannah, would, and she would do it in a 5/4 wetsuit! In this conversation we explore the intersection of surfing, pregnancy, and motherhood. Holly and Hannah discuss surfing while pregnant, and the impact of motherhood on our personal identity and mental health. Hannah also shares about her life in Humboldt as a small business owner and farmer. This episode is all about building a life that gives you purpose, some realities of pregnancy and postpartum, and all the resilience and adaptability required in surfing and building a family.

To check out Hannah's jewelry business, click here, or follow her on Instagram @seatoseed.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this episode, we dive into one of the most debilitating forms of self-doubt and how to overcome it: imposter syndrome. Around 75% of women say they suffer from imposter syndrome, yet not many of us actually talk about it. Holly and amiga, Kristin, chat about how imposter syndrome can rear its ugly head, both in our professional lives and in surfing. We reflect on how women’s roles have evolved generationally, the impact of societal expectations, and the importance of self-awareness. Kristin also shares her personal journey of overcoming self-doubt and re-evaluating her surf goals after a particularly difficult experience at the surf ranch. 

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Today we chat with surfer and shaper Ashley Lloyd, who grew up immersed in Malibu's male dominated surf culture. She shares her journey of breaking into the shaping industry and her collaborations with some of surfing's most influential figures. As she spent much of her life in California's competitive longboarding scene, she continues to draw inspiration from traditional single-fin logs while pushing boundaries in surfboard building. We explore the process of creating custom orders, how new boards can evolve your surfing, the spiritual and artistic dimensions of surfing and shaping, as well as mindfulness and connection with the sport.

Check out Ashley's boards and learn more here.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

What should you do when surfing isn't fun? Can you end a session by paddling in to the beach without chasing "just one more"? How can visualization enhance your surfing experience? We explore these questions and more in today's episode with Hilary Achauer, amiga, journalist and aspiring author. We chat about her recently published article with Surfline that discusses how to navigate the emotional challenges that can arise when surfing, be it personal frustration or other factors. We also touch on the parallels between writing, editing, and surfing, share insights on dealing with rejection, and consider how to strike a balance between seeking external validation and finding it within oneself.

Hilary also recently launched an online coaching program that teaches women age 45+ how to strength train and build muscle. Check her out on Instagram @ironbloomstrength or @hilaryachauer.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Today we explore themes of self-worth, boundaries, and generational resilience while chatting with 23 year old director, Meg Wriggles. Her documentary, White Horses, explores the intersection of horseback riding, surfing, and some of the pressures professional sports players face. We dive into the process of making films and documentaries, the importance of self-talk and emotional regulation, and how we can teach resilience intergenerationally to encourage us to embrace discomfort and understanding its role in personal growth.

To watch Meg's film, White Horses, click here, or check her out on Instagram @megwriggles and @thefoundryfilms.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.