Holly chats with Meredith, a Santa Cruz native who moved to Pavones, Costa Rica after falling in love with a local surfer—now her husband. Meredith shares what it’s been like to build a life in a remote jungle town, from surfing and raising kids to becoming part of the local community.

The conversation takes a dramatic turn with the story of her young son’s venomous snakebite—a traumatic event that tested their faith and brought the power of community into sharp focus. Overall, the episode reflects on motherhood, resilience, and what it truly means to start over in a new culture.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this episode, Holly sits down with Katie McConnell to explore the world of bodysurfing and big wave surfing. Katie shares her inspiring journey—from learning to surf as a beginner, to falling in love with bodysurfing, to eventually competing in some of the world’s most powerful waves. They dive into the tight-knit big wave surfing community, the deep connection between surfing and nature, and the role fear plays in pushing boundaries. Katie also reflects on her background in marine biology, her vision for environmental advocacy, and the future of women in big wave surfing. At its core, the conversation is a powerful reminder of what it means to pursue your passion, face fear head-on, and give back to the communities that shape you.

To learn more about Katie, check her out on:

Instagram @keiti_mar
Earth Society Foundation
Big Wave Alliance

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Holly is joined by photographer and author, Kristen, as they dive into the vibrant life of Costa Rica, and explore the challenges and joys of living in a tropical paradise. From surfing adventures and cultural transitions to the complexities of sustainable development, this episode offers a candid look at what it truly means to embrace the Pura Vida lifestyle. You'll hear about Kristen's experience in moving down to Tamarindo fourteen years ago to work with Robert August, and a bit about her new photography book. Overall, whether you're dreaming of a move or just curious about life in Costa Rica, this conversation is packed with insights and personal stories that will inspire and inform. 

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this episode, we spotlight Carve, a pioneering brand in women's outdoor wear. We chat with co-founder, Jennifer, and learn about how Carve has trail blazed the industry with its commitment to creating timeless, sustainable apparel that empowers women to feel confident and stylish in any setting. From the surf to the streets, Carve's designs are crafted to last through every decade, embodying a philosophy that style and sustainability go hand in hand. Join us as Jennifer shares her journey of building a brand that not only celebrates the female form but also champions environmental responsibility.

Use code SURFWITHAMIGAS10 on your next order with Carve for 10% off!

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Jo caught her first wave in 1971—and hasn’t stopped surfing since. In this episode, she shares how five decades in the ocean shaped her life, fueled her passions, and led to a recent dream surf retreat with Seea x Surf With Amigas. From early surf days as a women in predominantly male-dominated lineups to finding community in the water, Jo reminds us that it’s never too late to chase waves—or purpose.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Former pro surfer and Costa Rican local Andrea Díaz joins Holly to discuss how tourism and foreign investment are transforming Costa Rica’s coastal communities. Andrea shares her journey from competitive surfing to community advocacy and motherhood, while also highlighting how expats can support sustainable development, respect local culture, and help create conscious and collaborative opportunities for all in Costa Rica.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

Holly and Dr. Tara Ruttenberg dive into the complex realities of surf tourism in Costa Rica, with a focus on Pavones—a surf town at the center of recent government-led demolitions and mega development plans. They unpack how gentrification, foreign investment, and tourism impact local livelihoods, drawing from Tara’s research on surf localism and global development. From grassroots organizing to legal battles, this episode explores the power dynamics shaping surf town development and the critical role of locals in protecting their communities, plus what role foreigners can play in helping support them.

To support the Pavones community in their fight against mega development, donate now via GoFundMe.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this conversation, Danny Clayton shares how her passion for surfing and desire to connect women in the water led her to create Salt Gypsy. What began with a blog and a pair of surf leggings evolved into a surfwear and surfboard brand centered on empowering female surfers. Danny discusses the challenges of building a business in a male-dominated industry and the importance of community in shaping her journey. She reflects on how Salt Gypsy became a platform for representation, style, and surf culture for women. The episode also touches on balancing entrepreneurship with family life and the future of the brand.

Use SWA Code SURFWITHAMIGAS10 for your 10% off your next order with Salt Gypsy!

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

How can you shift your mindset to take empowered steps towards the life you want? In this conversation, amiga and fitness coach, Leka, shares how you can transform your mindset through training and visualization practices. Leka's nature-filled, unconventional upbringing led her to pursue surfing, CrossFit, and holistic wellness and ultimately become a coach. As a former CrossFit weight lifting champion, we chat about her journey to achieving her goals through intentional mindset shifts. We also talk about common nutrition misconceptions for women, self-acceptance, and emotional health. 

For more health advice and workouts with Leka, check out her videos on SWA Online.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

In this unfiltered episode, SWA founders Holly Beck and Jackie George pull back the curtain on all things Surf With Amigas. They dive into the most frequently asked questions from the Amiga community, share some of their wildest behind-the-scenes stories, reflect on how far SWA has come, and offer insight into some of their biggest challenges as female business owners. From retreat magic and unexpected adventures to bold visions for the future, this candid convo is equal parts nostalgic, inspiring, and real.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.