What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you're attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this idea more accessible and easy to understand.

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Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast

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One of the most common questions I hear when I'm teaching is "Is Buddhism a Religion?" People are typically expecting a simple "yes" or "no" but I've found that the answer is a bit more complex than that. In this episode, I will share my view of why I see Buddhism as an applied psychology or a philosophical way of life more than a religion.

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Life is a journey and the journey is the goal. What would life be like if we did things for the sake of doing them? In this episode, I will explore the idea of learning to enjoy the journey instead of always focusing on destinations.

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We want to win and we don't want to lose. The problem is that there is no winning without losing. There is no good without bad, no right without wrong. This is the basic understanding of non-duality. We are free to be what we are free to be but that also means we are not free to be what we are not free to be. In this episode, I will discuss the illusion of free will and how the greatest sense of freedom you will ever discover is the freedom to become what you already are. You!

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In life, difficulties arise. This is a universal aspect of the human experience. Knowing this, how do we deal with difficult emotions? We don't like feeling angry, sad, or afraid, but these are normal and natural emotions just like happiness or joy. Emotions, like everything else, are impermanent and interdependent. In this episode, I will discuss the topic of dealing with difficult emotions.

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We are continually making comparisons, this vs that, good vs bad, here vs there, etc...In this episode, I will discuss the topic of perfection and the problems we run into when we compare things. The understanding of non-duality permeates through all Buddhist teachings. In order to properly understand perfection, we must not compare to anything else.

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How do we make sense of the atrocities that are committed every day in the world? Is there a source of evil behind such things? In this episode, I will discuss the Buddhist understanding of non-dichotomy in relationship to good and evil. How does our understanding of interdependence influence our way of understanding the horrible things we see happening in the world? Let me know what you think in the comments below.

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Modern society tends to assign a value to everything we do. If there is no utilitarian purpose to something, we think it's not valuable. Why does a painter paint? Why does a dancer dance? For the simple joy of doing it. This is what it means to live life artfully. In this episode, I will explore the concept of purposeless purpose and meaningless meaning.

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Why do we chase after happiness? What if we could be free from the pursuit of happiness? In this episode, I will explore the nature of human emotions. When we understand that all emotions, including happiness, sadness, etc...are impermanent, we can learn to stop chasing after these emotions. Pursuing happiness can be a lot like pursuing our shadow. It's not something we can "catch".

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