We: 

1) wrap up the World Cup and talk about the huge result that for some reason no one is mentioning

2) read an article from Outside that makes some pretty wild statements about body types...

3) give a trail report

4) Discuss Aspen Institute article on why Norway wins all of the medals - https://www.aspeninstitute.org/blog-posts/how-norway-won-all-that-olympic-gold-again/?fbclid=IwAR10iIuCb8iB1dkbdGkoVhRQoXPo4yhVKY39Y31Rmzpz4-OKqAaWUxRqIWI

It's a doozy of an episode, but you'll want to stick around for all of it!