We kick off our fifth season with some news from Norway — Marit in as head coach, altitude training is out for Kruger, and what was your favorite Sjur Rothe moment? Plus, is Frida actually done? What would her retirement mean for the support.

Our second half of the show includes some thoughts from the USSS congress in May, including a play-by-play from a former Olympian's Facebook post.

Don't forget, our subscriber-only pod — "Gripwax Nation" — makes its debut on Wednesday. For 99 cents a month, you can listen to us lay our sports media lives on the line for your entertainment pleasure...