TW: this discussion does touch on disordered eating so please listen at your own discretion.

Have you ever struggled with loving and accepting your body?

You're not alone. Many of us find ourselves disliking what we see in the mirror and often pick ourselves apart in the process. However, we can unlearn negative self-talk and embrace everything that makes us who we are, including our bodies.

In this week's episode, Hailey is joined by Emily Lauren Dick, the author of Body Positive: A Guide to Loving Your Body. In their conversation, they discuss:

• Body positivity and activism 
• Body image
• Body neutrality 
• Media literacy
• Self-esteem
• And more!

Connect with Emily on Instagram @realhappydaughter and visit her website happydaughter.com.

Additional Resources:

• The Rose Retreat

Habits can change your life in so many great ways, but it often becomes hard to develop new ones or break old ones. In this week's episode, our guest Patrick Mazurek sheds light on how we can build impactful habits that will ultimately lead you to a life filled with greater impact and joy. 

In this episode, we discuss:

• Habits and the importance of having them in our lives
• How to think about habits and the 4 steps to follow
• Habits in relation to our goals/ambitions
• Habits and self-identity

Patrick is a college dropout turned impact entrepreneur, personal growth hacker, and social impact nerd. 

He’s the founder of wearewell, a company on a mission to create a world where everyone is well by creating CBD products for mental health and supporting some of the world's most pressing issues with every sale. 

Pat says that while he’s not in school, running the business is like taking his master's in time management & how to maximize the 24 hours we are given each day. 

Additional Resources:

• Atomic Habits by James Clear

Learning can be uncomfortable. But unlearning and relearning can be even more so.

As humans, we are limited to our perspectives and those around us. If we choose to cling to the knowledge that we already know and not expose ourselves to new world views, we will fail to grow and make the world a better place. 

In this episode, Hailey and Aaliyan explore all things learning, unlearning, and relearning. We must challenge our biases and explore new perspectives by engaging in conversations with all kinds of people. We will break down:

• How our world views were shaped by our upbringing
• Getting outside of your echo chamber
• Coping with discomfort, ignorance, and mistakes
• The problem with cancel culture
• Being a true ally
• How to become an active listener and engage in authentic conversations

Resources:

• Post by @queerbrownvegan that Hailey mentions: Why We Must Learn, Unlearn, & Relearn
• Concepts:
  • Echo Chamber
  • Cancel Culture

Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA

To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod. 

How are you showing up in your life?

Many of us find ourselves feeling like we have to hide who we are which can prevent us from reaching our true potential and finding our purpose. As such, in this episode, Hailey and Renelle Briggs explore how we can be more confident and authentic in real life and online so that we achieve the lives we want. 

In this episode Hailey and Renelle discuss:

• Authentic entrepreneurship
• What confidence means to us
• Building a community of confident and authentic people
• The importance of stepping outside of your comfort zone
• Challenging your thoughts
• Having a purpose with your social media
• How to show up authentically and confidently

Renelle is an entrepreneur, podcast host, and an incredible speaker. She is also a varsity cross country athlete and has a keen desire to help and serve others. Recently, she launched her podcast called The Confidence Club and is an avid speaker on Clubhouse. Her ultimate goal is to help her audience show up more confidently in their lives and realize their true potential.

Resources/Concepts:

• Self-fulfilling prophecy
• Law of Diminishing Marginal Utility

Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA

To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod. 

How can we best navigate our lives while being true to our values/goals?

In this week's episode, Aaliyan brings on his mentor/coach Matt Hawksley to talk about discovering and navigating our unique life journies. Matt will share his insights and advice to reimagine the way you can approach your journey going forward. Throughout the episode, we will explore:

• Values/Missions In Line To Our Work
• Lifelong Learning And Diversifying Our Environment/Surroundings For Growth
• Making Changes/Adjustments Throughout Our Journey

With over 20 years of professional experience in the corporate space, Matt Hawksley is currently the CEO and founder of Leadogo, a social learning network comprised of a diverse global community who drives change and supports each other in their quest for personal, societal, or organizational development. He is completing his first book called "Corporate Kerouac: The Art of Learning in the Open", is a board member of the Rotary Club of Kingston, has an MBA from the University of Missouri, a Masters of Management, Innovation & Entrepreneurship from Queen's University, and was a former collegiate decathlete.

Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA

To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod. 

Do you ever feel like you're driven by the word "should"? Do you ever feel like you have to go, go, go all the time? Do you feel guilty when you rest? Do you feel compelled to be "productive"?

This is hustle culture.

In this week's episode, Hailey and Aaliyan dive into the problems of hustle culture and how "productivity" has become a glorified word that can take away ease, peace, and happiness from our lives and goals. In this episode, we will explore:

• How the pandemic has affected productivity
• What hustle culture is
• Being a sprinter instead of a marathon runner
• Evaluating your priorities
• The problem with the word "should"
• Being self-compassionate
• How to schedule time for self-care
• How we can break down hustle culture

Additional Resources

• The Productivity Project by Chris Bailey

Do you have a passion for authenticity and have a story to share? Apply to be a guest: https://forms.gle/1JFeDsgfWBVJrF6JA

To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @seemeshowpod. 

We are back for a new chapter!

In the kick-off episode of season 2, Hailey and Co-Host Aaliyan will be discussing their stories, the goals and aspirations they have for season 2 of the podcast, and sharing what authenticity means to both of them. 

We are excited to kick off this new chapter and hope you join us along for the ride :)

How has it almost been a year already?! When I first started my podcast, I thought it was just going to be my Dad listening (don't worry Dad, you're still my #1 fan!) but there have been so many people from around the world supporting me which blows my heckin mind! I am so grateful for this chapter of learning, growth, and support. I am so excited to share with you in this final episode:

• My life update
• Why I started this podcast
• How discomfort allowed for growth and clarity
• My experience with imposter syndrome and how I overcame it
• How this podcast enhanced my authenticity 
• Season 2 sneak peek (stay tuned for May 23, 2021)

Additional Resources:

• Apply to be a guest for Season 2: https://forms.gle/Rjte8jerbUEged1j9
• Follow the podcast on Instagram: https://www.instagram.com/seemeshowpod/
• Check out The Conversationalist: https://www.instagram.com/theconversationalist/ 

Welcome back to the See Me Show! I am so excited for this episode as we will be talking about imposter syndrome with an amazing individual, Sophie Johns. Sophie was the first friend I made at university and I’m so glad that in our final year together we are doing this episode. This episode is also super special because it is the LAST guest episode we will be having in Season 1! 

In this episode we will discuss: 

• Sophie's experience with imposter syndrome
• What imposter syndrome is
• Why people experience imposter syndrome
• The outcomes of experiencing imposter syndrome
• How we can overcome imposter syndrome

Connect with Sophie on Instagram and LinkedIn.

TW: this episode contains discussions surrounding addiction and sexual assault. 

Hello friend! Welcome back to the See Me Show. In this week's episode, we are going to be talking about healing with an incredibly resilient and awesome young woman, Maggie King. Maggie is an author, activist, and an aspiring policy maker and has an absolutely amazing story to share. In this episode we will discuss: 

• Maggie's recovery journey with sobriety 
• What it means to heal
• What healing journeys look like
• Why healing can be challenging
• The outcomes of healing
• Coping mechanisms one can utilize when they embark on their healing journey 

Connect with Maggie on Instagram, @maggiexking,  and check out her book, Pregame: Alcohol, Addiction & Recovery through the Eyes of a College Student, on Amazon.