TW: this discussion does contain descriptive content relating to eating disorders. Please listen at your own discretion.

Eating disorders have the highest mortality rate of any psychiatric illness. And yet, there is still a lack of education and awareness about eating disorders which is preventing many people who are suffering from recovering. Simply put, we need to have more conversations about eating disorders so we can not only help ourselves if we find we are engaging in disordered eating, but so we can also help others and break down the stigma associated with mental illness as a whole. 

In this episode, I navigate this topic with Cali Dickson, who recently recovered from a severe eating disorder. Cali shares her story to help shed light on this issue and help educate listeners on how eating disorders can affect anyone. In more detail, we discuss:

• What an eating disorder is and what it looks like 
• How one develops an eating disorder and the causes
• What recovery looks like
• Why bringing awareness to eating disorders is important
• Advice for those struggling with an eating disorder
• And more! 

Connect with Cali on Instagram @calis_corner! 

Cali also recommends following these AWESOME accounts on Instagram for additional support:

• @jennifer_rollin
• @nourishingmindsnutrition
• @bodyjustice.therapist

NEW MENTAL HEALTH SERVICE ALERT!

Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email [email protected] or message me on Instagram @haileyrodddgers!

Connect with me:

• Email: [email protected]
• Personal Instagram: @haileyrodddgers
• Podcast Instagram: @seemeshowpod

I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Did you know that it costs American companies more than $300 billion per year as a result of workplace stress? 

Workplace stress is common in this world that glamorizes productivity, efficiency, and effectiveness. Although these things can definitely return a profit (at times), it does come as an expense for many workers' mental health. Ultimately, workplace stress can be damaging to the wellbeing of employees and the company as a whole, so it is essential that not only companies invest in mental health resources, but we also make time to take care of ourselves... but how?

In this week's episode, I sit down with TEDx Speaker and Author, Massoma Alam, to dive into the issues that cause workplace stress and how we can create healthier workplaces. In more detail, we discuss:

• Massoma's new book (which is about all things wellness in the workplace!)
• Massoma's experience in the workplace
• Mental health and the workplace
• The problem with "productivity"
• How workplaces can improve wellness for their employees
• Actions we can personally take to prioritize our mental health
• And more!

Connect with Massoma on:

• Instagram @massomaa 
• Check out her TEDx Talk: Go Spaghetti: Overcoming Anxiety | Massoma Z. Alam | TEDxWilmingtonLive

NEW MENTAL HEALTH SERVICE ALERT!

Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email [email protected] or message me on Instagram @haileyrodddgers!

Connect with me:

• Email: [email protected]
• Personal Instagram: @haileyrodddgers
• Podcast Instagram: @seemeshowpod

I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

What does it mean to be an authentic leader? How might one lead by their values rather than conforming to the pressures of the external world? 

In this episode, I will be exploring values-based leadership with an awesome individual, Ryley Gemmill. Having had many leadership opportunities throughout his time in university, Ryley has developed the knowledge of what it takes to be an authentic leader and how one can lead by their values. In more detail, we discuss: 

• What it means to be a values-based leader and why it matters
• What poor leadership looks like
• Examples of leaders who are driven by values
• How we can create leaders that are driven by values
• And more!

Connect with Ryley on: 

• Instagram: @ryleygemmill 
• Twitter: @RyleyGemmill

Additional Resources:

• Forbes article: 5 Attributes (And Benefits) Of Values-Based Leadership
• The HBDI® (Herrmann Brain Dominance Instrument) 

NEW MENTAL HEALTH SERVICE ALERT!

Check out The Journal That Talks Back! The Journal That Talks Back is an accessible coaching service for young professionals that connects you with a certified coach who is trained to respond to your challenges through a safe, secure and accessible journaling app that is designed to help you explore, reflect, and grow.

I 11/10 recommend this service (and yes, I do use it!!!)! If  you have any questions about The Journal That Talks Back please email [email protected] or message me on Instagram @haileyrodddgers! 

Connect with me:

• Email: [email protected]
• Personal Instagram: @haileyrodddgers
• Podcast Instagram: @seemeshowpod

I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

Studies have found that most people exercise to change their appearance (such as losing weight), rather than exercising for the purpose of simply wanting to feel better. Exercising can help us with so many incredible things like decreasing our stress and enhancing our wellbeing. But by focusing on your appearance, it can be detrimental to both your mental and physical health. Simply put, this is the wrong way to approach exercise. 

In this episode, I dive into this topic with Certified Fitness Trainer, Alexis Pascoal. Alexis has been weightlifting and regularly exercising since age 14, and has had over 200 hours of group fitness instructing experience. Her goal is to use fitness to empower the people around her to build a stronger, radiant, and more confident version of themselves. In more detail, we discuss: 

• The benefits of exercising
• The problems with the fitness industry
• How to combat the narrative that diet culture and the media promotes
• How to improve your self-love and confidence
• How you can start working out for the right reasons
• And more!

Connect with Alexis on:

• Instagram
• TikTok
• Visit her website: https://www.livefitwithlex.com

Hey friend! I am so excited to be kicking off Season 3... CAN YOU BELIEVE IT HAS BEEN 3 SEASONS? BECAUSE I CAN'T!

In this episode, I talk about the core values of the show: community, connection, and conversation (and of course, authenticity). Since May 2020, over 40 guests have hopped on the show and shared their stories and insights. I am so grateful to these individuals who joined me in this journey so far, and I'm so excited to expand our community this season and learn more from incredible people.

Resources:

• Start your own podcast! Read Buzzsprout's step-by-step guide for starting a podcast

Connect with me:

• Email: [email protected]
• Personal Instagram: @haileyrodddgers
• Podcast Instagram: @seemeshowpod

I'm always looking for guests so please reach out to me through any of these channels and I'd be happy to discuss a potential episode :)

We've all heard the saying "trust your gut." As cliché as it sounds, it's an essential thing to do to live an authentic life. Relying on your gut and intuition can be a powerful way to lead a life that you want to live... but how?

In this week's episode, Hailey discusses all things intuition with Feminine Embodiment Coach, Vanessa Demello. Vanessa values seeing the good in others and in herself, all while acknowledging personal shadows and traumas and being understanding of others. She also values fun and playfulness and intellectual conversations that help her learn and grow so that she can share knowledge to others.

In more detail, Hailey and Vanessa discuss:

• What Feminine Embodiment Coaching is
• Shadow work
• How to follow your intuition
• The value of movement and breath work
• Authentic living

Connect with Vanessa on:

• Instagram
• Twitter
• Check out her podcast Wildfire & Flowers

Additional Resources:

• Hearing Differently: Growing Up with a Cochlear Implant by Karina Cotran 
• The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer
• The Seven Husbands of Evelyn Hugo: A Novel by Taylor Jenkins Reid
• The Dark Side of the Light Chasers by Debbie Ford

Have you ever struggled with your mental health? Do you have a bunch of thoughts that are bottled up inside? Do you just want to dump them out?

Here's a solution: journaling.

In this week's episode, Hailey sits down with the President of The Journal That Talks Back, Jonathan Friedman, to talk about the epic benefits of journaling. In this episode they discuss:

• Coaching vs. therapy
• The Journal That Talks Back
• The benefits of journaling
• How journaling impacts your mental health
• How to start journaling
• Jonathan's favourite journal prompt
• And more!

Connect with Jonathan on Instagram @ jonathan_a_friedman!

Learn more about The Journal That Talks Back by visiting their website https://www.thejournalthattalksback.com and follow them on Instagram @journalthattalksback. 

What happens to us in life is not as important as whether or not we use the experience to grow.

In this week's episode, Aaliyan will be sharing his learnings and growth from his summer hiatus. Throughout the episode, topics will include:
-understanding/measuring what matters most
-mental endurance and how to lean on it
-memento mori

Additional Resources:
The Daily Stoic

To stay up to date with the See Me Show, be sure to subscribe and follow us on Instagram @SeeMeShowPod

TW: in this episode, we do discuss mental health disorders, particularly eating disorders, so please listen at your own discretion. 

A mental health diagnosis can be a complicated journey. Recently, Hailey was diagnosed with a mental health disorder and she is still unsure as to what that means for her. Fortunately, she is joined by a past high school friend, Cathleen O'Brien, who has had experience with diagnoses and is hopping on to share her story and advice. Cathleen has a unique and empowering perspective where she has framed her diagnoses in a positive light. In this episode they discuss: 

• The impacts of a diagnosis
• The benefits and drawbacks
• Tips for navigating a new diagnosis
• And more!

Connect with Cathleen on Instagram: @cathleenobrien_

Have you ever held onto something that prevented you from getting closer to where you wanted to be? Do you struggle with letting go?

In this week's episode, Hailey and Aaliyan discuss the art of letting go. Recently, Hailey chopped 12 inches of her hair off, and it made her realize how challenging it is to let go. Hair is one thing, but letting go of mistakes, regrets, expectations, perfectionism, and all of those more complex topics is incredibly difficult. Hailey and Aaliyan aim to provide listeners their insights on how they can let go of the smallest and largest things that are holding them back from living an authentic life. In more detail they discuss:

• Their life update
• Why letting go is so difficult
• The things and ideas they have struggled to let go of
• The benefits of letting go
• Advice for letting go
• And more!

Additional Resources:

• Support Hailey's new business Fusecast by following them on Instagram @fuse.cast