See Me Show

Hello everyone! Welcome back to the See Me Show! I am so excited for this week’s episode as we will be talking about one of my favourite concepts called vulnerability, with author and blogger, Nicole Spindler. In this episode we will be talking about:

• What it means to be vulnerable
• Why vulnerability is so challenging
• The benefits/outcomes of being vulnerable
• Why sharing stories creates a positive impact
• How vulnerability allows you to live an authentic life

Connect with Nicole on Instagram: @nspin20 and @beyond_lifes_moments

Check out Nicole's book, Beyond Life's Moments, on Amazon

Hello everyone! Welcome back to the See Me Show! I am so excited for today’s episode because we are going to be talking about one of my favourite topics called the growth mindset. I am especially excited because soon-to-be-published author, Anjali Badwal, will be sharing her incredible insights. In this episode we will be discussing: 

• How birth order can affect your perspective and behaviours
• The growth mindset
• The fixed mindset
• Steps we can take to go from a fixed to growth mindset
• Why adopting a growth mindset is essential to live an authentic life

Connect with Anjali on Instagram. 

How do you talk to yourself? Often, our self-talk is negative but if we adopt a positive self-talk we can create monumental outcomes in our lives. How can we do this? Through affirmations...

Hello everyone welcome back to the See Me Show! I am so excited for today’s episode because I am going to be talking about affirmations with an awesome woman, Kendra Kelly. Kendra is a mindset enthusiast and we will be discussing: 

• Affirmations
• How negative self-talk impacts our lives
• Why self-talk is essential to achieve
• Mantras to use when we experience adversities
• And more!

Connect with Kendra on Instagram.

Extra resources:

• Two book recommendations:
  • The Secret by Rhonda Byrne 
  • Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind by John P. Forsyth &  Georg H. Eifert
• I'M THRIVIN' playlist Paola Hernandez

TW: the following episode contains discussions relating to suicide

What does happiness mean to you? Let's dive into it...

Welcome back to the See Me Show! In today's episode, I am going to be talking about the concept of happiness with mental health advocate, Sam Gerry. In this episode we discuss:

• What happiness is
• How often we should feel happy
• How we can cope when we are experience dissatisfaction/unhappiness
• Activities we can engage in to make us feel more happy
• And much more!

Connect with Sam on:

• Instagram
• kickitforacause.org
• Email: [email protected]

Happy International Women's Day! I am so excited for this week's episode as I will be talking about women in the workplace with Charlotte Keesler, Founder and CEO of Per the Work Edit. In this episode, Charlotte and I discuss:

• What Per the Work Edit is all about
• Challenges women experience in the workplace
• Perfectionism, comparisons, and people pleasing
• How we can navigate entering the workforce
• How women can show up authentically in the workplace
• Resources women can utilize to augment their career

Exciting news! Per the Work Edit  has just launched a forum where you can experience virtual mentorship and learn tips and tricks of how you can thrive in the workplace! Use the code Hailey21 to join the forum!

Check out Per the Work Edit on Instagram and visit their website!

Hello everyone welcome back to the See Me Show! February is Black History Month and the reason why I decided to publish this episode on the last day of February is because it is so important that we continue the conversation surrounding Black history and racial injustices beyond this month!

I am so excited to be having this conversation with Jaden Lindo and Jaren Burke, who are both Queen's University varsity hockey players. In this conversation, we discuss the barriers Black hockey players experience, Black mental health, how we can become allies, and how we can carry on this important conversation.

DONATE TO PUSHING FOR CHANGE

Connect with Jaden and Jaren on Instagram:

• @jlindo22
• @thejburke83

Stay up to date with Step Above Stigma by following us on Instagram: @stepabovestigma!

Hello everyone welcome back to the See Me Show! In today’s episode I am going to be discussing the concept of leadership with leadership and confidence coach, Kristen Such! In this episode Kristen and I will be diving into the following topics:

• How Kristen became a coach
• The benefits of coaching
• The definition of leadership
• Limiting beliefs that prevent us from leading our own lives
• How we can shift our mindset
• The Law of Entrainment 
• How we can lead by example

Connect with Kristen on Instagram and check out her website! 

Hello everyone welcome back to the See Me Show! In today's episode, I am going to be chatting with an awesome woman, Elizabeth Lawless, who is the owner of Thrifted by Lib. In our discussion, we will be talking about change and how we can navigate its complexities. Change can be scary, but Elizabeth will be providing awesome insights as to how we can cope with it as well as the reasons why change is sometimes necessary in our lives. Are you ready to embrace change and start growing?

Connect with Elizabeth on:

• Instagram
• Facebook
• TikTok
• Website

Hello everyone! Happy Valentine's Day! <3 <3 <3

In today’s episode, one single lady (a.k.a. moi)  and one taken lady will be discussing all things love and relationships. I am so excited to be chatting with Sierra Smith about this topic and to share some of our most embarrassing stories along with incredible insights. We will be exploring break-ups, compatibility, online dating, toxic relationships, and learning to love again.

Connect with Sierra on Instagram!

*Learn more about Love Languages <3

I'm coming at you raw and real in this episode!!! It's Sunday, February 7, 2021 and I just completed my first-ever Frame of Mind Methods! FOM Methods is a 3-day virtual training session specifically designed to teach the philosophy, the process, the technique, the nuts, the bolts, and the MAGIC that creates powerful coaching.

Just two minutes after my experience at FOM methods, I was eager to hop on here and share with you some of the key takeaways from this experience. Here are some key concepts I will be discussing in this episode:

• Being vulner-ABLE
• The power of intuition
• Judgment versus being judgmental
• The importance of asking questions and being curious
• Changing your thinking so you can change your outcomes
• Why storytelling is a catalyst for change
• My personal experiences with coaching and therapy
• Meditation 
• Don't eat rotten mangos
• There is always room for learning and growth
• Beliefs are the real bottleneck
• My journal
• A surprise!!!! <3 

*Want to learn more about methods? Check out the Frame of Mind Coaching website: https://www.frameofmindcoaching.com/methods-leadership-training
**Check out Karen Kofman from Thornhill Meditation