See Me Show

Trigger Warning: eating disorders, anxiety, and panic attacks are mentioned in this discussion. Please listen at your discretion.

In this week's episode, I am so excited to introduce you to an amazing individual, Jordan Gauthier. Jordan is owner of YC Drum Company, a company dedicated to supporting musicians in excelling in their craft. Jordan's company has been endorsed by famous bands including Arkells, The Glorious Sons, Half Moon Run, and more. On the flip side of Jordan's incredible success, there is another part of his story which encompasses adversity and mental health struggles. I am grateful to Jordan for sharing his perspective on men's mental health and how we can break down the stigma together.

Connect with Jordan on Instagram @jordogauthier & @ycdrumcompany. 

Hey everyone! Welcome back to the See Me Show. In this week's episode, I'm so excited to introduce you to two very special guests, Jaelen List and Marielle Pinet. Jaelen and Marielle are the founders of University Avenue, a blog geared toward university students that shares tips and tricks about how to fully take advantage of the university student life while remaining happy and successful. This week, we are going to be discussing the global pandemic and navigating the new normal, as well as how we can remain healthy during this time. 

In this episode, I will be continuing my fantastic discussion with my Frame of Mind Coach, Becca Woodring Buttermore! This past summer, I had the absolute privilege of getting coached and it changed my life in so many amazing ways. If you have not listened to Part 1 of this episode, I highly recommend going back and listening to it! In this episode we will discuss:

• How we can improve our relationships by changing our thinking;
• The importance of recognizing the labels we use;
• The Zucchini Principle;
• How to become self-aware;
• How to improve our inner dialogue;
• Using scripting as a way to re-write our narratives;
• Embracing life instead of resisting it;
• And more!

If you are interested in being coached and want to learn more, do not hesitate to reach out to me on Instagram or visit Frame of Mind's website! 

In this episode, I am so excited to introduce you to my life coach, Becca Woodring Buttermore! Becca is a coach through Frame of Mind Coaching and we went through an amazing 10-week coaching journey together this past summer. Coaching changed my life in so many amazing ways and I wanted Becca to share with you some of the key things we discussed in our journey together. Our conversation will be broken up into two parts so welcome to part 1! In this episode we will discuss:

• What Frame of Mind Coaching is and the benefits of being coached;
• How our thoughts create our realities;
• How we can change our thoughts with the Frame of Mind tool kit;
• The difference between trade-ups and affirmations;
• How we can become kinder to ourselves and stop placing our validation on the external world;
• Our number one responsibility;
• and more!

In this week’s episode, I’m so excited to introduce you to our very special guest, Sloane Elizabeth. Sloane is a freedom food expert, helping women drop restrictive diets and find freedom with food.  She teaches women how to combine nutritional science with manifestation and spirituality in order to eat with love and intuition and find food freedom that lasts. We will be discussing all things related to food freedom and how freedom allows you to live an authentic life.

Connect with Sloane on Instagram @sloaneelizabeth and check out her book, Kale & Kravings on Amazon. Also, be sure to visit her website https://www.sloane-elizabeth.com/ to learn more about coaching and to access amazing free resources!

In this week’s episode, I’m so excited to introduce you to an amazing individual, Aaron Edgley. Aaron is a powerlifting coach, ultra-endurance athlete, and an incredible mental health advocate. As an elite athlete, Aaron has set an audacious goal of accomplishing a world record by completing the most kilometres ran and pull ups completed in 24 hours (in collaboration with Step Above Stigma)...all so he can raise money for Black Health Alliance. In this episode we will discuss the importance of physical health alongside many other amazing topics.

To stay updated with Aaron's training, connect with Aaron on Instagram @aaron_edgley and to donate to his record event simply go to his GoFundMe page!

First off, Happy National Podcast Day! 19 episodes together already?! Time flies!

If you are in school you will definitely find this podcast episode to be super relatable and also very helpful. I am so excited to introduce you to an amazing young woman, Kelli Jagger. Kelli and I will be discussing mental health in university and how students can improve their mental health throughout their schooling experience. We will also touch on awesome self-care tips that can help you throughout your journey and more specifically, during COVID-19. Connect with Kelli on Instagram @thegirlrecovering and @kellijagger.

In this week's (second) episode, I am so excited to introduce you to an awesome individual, Olivia Miller. In this episode, Olivia and I are going to discuss the importance of self-expression and that by expressing who we truly are, we can cultivate the lives we want to live. Olivia will be sharing her story and will be providing her awesome insights on how we can express our true, authentic selves. Connect with Olivia on Instagram @livcatharine and check out her awesome blog https://www.oliviamiller.info/blog.

In this week's episode, I am so excited to introduce you to an awesome individual, Deborah Olatunji. In this episode, Deborah and I are going to discuss the idea of new beginnings. Change is inevitable and life will ultimately point you in the direction where you are meant to go. Deborah will be sharing her story along with her amazing insights on how we can embrace change. Connect with Deborah on Instagram @deb_olatunji and her website http://www.deboraholatunji.com! 

In this week's episode, we will be discussing the concepts of positivity and optimism with an awesome individual, Aaliyan Khan. In this episode, Aaliyan and I are going to discuss the importance of optimism and positivity and how it shapes our lives in a way that allows us to be more resilient and ultimately, be authentic. Aaliyan will be sharing his story about developing his values for optimism and positivity and how you can utilize them in times of adversity. Connect with Aaliyan on Instagram @aaliyanskhan and @thepositivityproj.