In this week's episode we will be discussing the abundance mindset with an amazing and creative young woman, Laura Beth Brown. The abundance mindset ultimately allows you to attract what you want into your life. Learn more about how you can develop this mindset by listening to the full episode. Connect with Laura Beth on Instagram @twentyfunpod. 

P.S. I have a new mic ready for my next episode! (A.K.A. a LOT less blips and bumps!).

I have learned that my unwillingness to forgive has always caused me more hurt and resentment than the actual incident itself. In this week's episode we will be discussing why forgiveness serves you...

TRIGGER WARNING: physical, emotional, and sexual abuse, as well as miscarriages are mentioned in this discussion. Please listen at your discretion.

In this week's episode, we will be discussing emotional intelligence with a strong and amazing young woman, Shanna McParland. Emotional intelligence is your ability to comprehend, express, and manage your own emotions. It’s a life skill that can be continuously learned and strengthened throughout your life. Learn more about how you can integrate emotional intelligence into your life by listening to Shanna's story and her incredible insights...

Connect with Shanna on Instagram @shanna.mcparland. 

In this week's episode, we will be discussing the concept of FOMO (Fear of Missing Out). It is so easy to be afraid of missing out on hanging with friends, an event, or whatever it may be. In this episode, I will explain that sometimes saying 'yes' to these things will make you miss out on even more. It's time we all embrace JOMO (Joy of Missing Out)...

Trigger Warning: eating disorders, body dysmorphia, and additional mental health-related topics are mentioned in this discussion. Please listen at your discretion.

In this week's episode, we will be discussing body image with a fierce and confident young woman, Erica Romy. I have learned throughout my self-love journey how much having a positive body image has allowed me to embrace who I am as a whole. Erica will be sharing her story along with some awesome insights that can help you embrace your body for all that it is and all that it can do. Connect with Erica on Instagram @eribodysbeautiful!

Growing up, I thought that "leadership" meant I had to get up and speak in front of crowds of thousands. I also believed that leaders were born not made. I have learned that in order to become a true leader, you must first become the leader of your own life. So how do we start leading our own lives? Listen to this episode...

In this week's episode, we will be discussing the concept of perseverance with an incredibly resilient and remarkable young woman, Alexa Nicole Cucchiara. Alexa will be sharing her story about how she persevered through her journey with cancer and will be providing her insights on how you can persevere in the face of adversity. Connect with Alexa on Instagram @alexacuc and check out her amazing book Power to Persevere. 

In this week's episode, we are going to be discussing the concept of rejection. Rejection is inevitable in some aspects of our lives...but the real question is how do we cope with it? Find out by listening to this episode...

In this week's episode, we will be discussing the importance of self-confidence with Certified CanFitPro Fitness Trainer, Jess Takimoto. Jess is a rising fitness influencer who not only teaches awesome classes, but has redefined fitness. Jess will be sharing her journey with fitness, IBS (Irritable Bowel Syndrome), and how she has become the confident woman she is today. Connect with Jess on her Instagram page @jesstakimotofitness, subscribe to her awesome website, and check out her podcast, Be Your Best Show.

In this week's episode, we are going to be talking about a four-letter word called love. Love is experienced in so many forms, whether it be for a significant other, a friend, a family member...but the love we often overlook is the love we have for ourselves...