Seed Your Subconscious

In this episode, Maddison sits down with kinesiologist and teacher Courtney Sharp for a deep conversation about the body-mind connection, healing through energetics and learning to trust your inner guidance. Courtney shares her powerful personal journey from being diagnosed with Crohn’s disease as a teenager and undergoing major surgery at 21, to discovering kinesiology and ultimately becoming a practitioner and teacher. Together they explore how the body holds stress and trauma, the importance of cultivating self-trust, and why healing isn’t about endlessly fixing yourself but reconnecting to joy, authenticity, and your true essence.

What We Cover:

• What kinesiology is and how muscle testing is used to access the subconscious and clear stress from the body.

• Courtney’s personal journey with Crohn’s disease and the life-changing surgery that led her to alternative healing.

• How suppressed emotions, stress, and trauma can manifest physically in the body.

• The transformative power of learning to reconnect with and trust your body’s innate wisdom.

• Why self-trust is built through small daily actions and honouring micro promises to yourself.

• Understanding the difference between a full-body “yes” (expansion) and a “no” (contraction) through somatic awareness.

• The role of energetics in shaping our lives and how shifting your energy can shift your reality.

• Simple ways to support your energy such as following joy, spending time in nature, and listening to your body.

• The importance of empowering clients with tools rather than creating dependence on practitioners.

• Courtney’s current evolution in business and life—letting go of her studio, embracing trust, and creating new offerings to help women live audaciously and authentically.

Additional Offerings + Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Rate & Review:

If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Courtney Sharp

• Instagram: @courtneysharp_

• Website + Offerings: view here

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison explores collective consciousness and the idea that we are all interconnected expressions of awareness, drawing on ancient wisdom traditions and emerging conversations in science. She reflects on how increased exposure to global crises can overwhelm the nervous system, leading to fear, empathy fatigue, and disconnection from self.

The episode focuses on the importance of discernment, boundaries, and nervous system regulation in a world that can feel emotionally heavy and overstimulating. Maddison invites listeners back to their personal power through grounding practices, healthy emotional processing, and conscious choice reminding us that becoming a regulated and loving human is one of the most supportive contributions to the collective.

What We Cover:

• Collective consciousness as the idea that all beings are interconnected expressions of awareness
• Ancient wisdom traditions and emerging science both pointing toward interconnectedness
• Modern exposure to global crises and its impact on the nervous system
• Empathy fatigue and emotional overwhelm from constant information intake
• The difference between being informed vs being consumed by fear-based content
• The importance of discernment around media, conversations, and energy input
• Guilt around focusing on personal wellbeing while global suffering exists
• Why regulation is essential to support both self and others
• Introduction to healthy dissociation through a parts-work lens
• Returning to choice, presence, and grounded awareness as a way of contributing to collective wellbeing

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode Maddison explores the subconscious wound of feeling second best; a pattern that often shows up as comparison, pedestalising others, and believing you never quite get what you truly want. She unpacks how this belief forms in childhood, how it quietly shapes decisions and self-perception in adulthood, and why awareness alone isn’t enough to shift it. This conversation invites you to reclaim your power, step out of comparison, and return to your own unique path.

What We Cover:

• The “second best” wound often appears as comparison, pedestalizing others, or feeling like you never fully get what you want.

• Many subconscious beliefs form in childhood when the brain is highly suggestible and interpreting the world in black-and-white terms.

• Subtle experiences—like sibling dynamics, friendships, or school comparisons—can reinforce the belief of being “less than.”

• This pattern can influence everyday choices, causing you to settle for the “second option” instead of what you truly desire.

• When the subconscious believes you can’t win, it can lead to self-sabotage, staying small, and avoiding visibility or risk.

• Awareness is the first step, but deeper subconscious and nervous system work helps create lasting change.

• Comparison is a natural psychological process, but when filtered through “I’m not enough,” it becomes distorted.

• Reclaiming your power means taking people off the pedestal—not by diminishing them, but by recognizing everyone is on their own path.

• You are not in the same race as anyone else; your journey is entirely unique.

• A powerful shift begins by asking: Is the story I’m telling myself supporting the person I want to become?

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In today’s episode, Maddison guides you through a short hypnotic meditation designed to help you connect with the best case scenario for your day.

Through gentle breathwork and guided visualisation, you’ll step into the version of yourself who moves through the day feeling grounded, optimistic and open to possibility. By imagining yourself navigating your day with trust and intention, your subconscious mind begins to familiarise itself with this state making it easier to embody in real life.

Following the hypnosis, Maddison shares reflective journalling prompts to help you capture insights, identify aligned actions and integrate the energy of the experience into your day.

Perfect for listening to in the morning, this practice helps you intentionally set the tone for your day and align with the energy you want to carry forward.

What This Hypnosis Supports:

• Visualising your best case scenario day

• Anchoring optimism, trust and possibility

• Aligning with intentional actions and behaviours

• Responding to challenges with awareness

• Integrating insights through journalling

Best Use:

For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.

You may choose to:

• Repeat this meditation consistently to deepen embodiment, or

• Alternate between different hypnotic meditations available inside the Grounded Membership, depending on your current focus and intentions

Please Note:

If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:

- A walk

- Somatic shaking

- Breath-led movement

- A somatic or parts-based grounding practice

Allow your body to lead and meet yourself where you are.

Additional Resources:

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

- Instagram: @bloominwithin_ + @seedyoursubconscious_

- TikTok: @bloominwithin_

- Website: www.bloominwithin.com.au

- Podcast: Seed Your Subconscious

Rate & Review:

If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.

Your support helps this work reach more beautiful minds.

Disclaimer:

This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.

This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health.

Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported.

Mental Health Support Services:

- Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

- USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

- UK: Samaritans – 116 123 (www.samaritans.org)

- Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

- International: www.findahelpline.com

In this episode, we explore the intersection between psychology and the subconscious mind through the lens of Maslow’s Hierarchy of Needs. While the hierarchy is a well-known psychological framework, this conversation dives deeper into how the subconscious mind actually interacts with our needs in everyday life.

The subconscious is constantly asking one question: How can I get this need met as quickly and efficiently as possible? Because of this, it often relies on familiar patterns and strategies that have worked before even if they only provide temporary relief rather than true fulfillment.

This episode invites you to shift your focus from judging behaviours to understanding the needs beneath them. By bringing awareness to both your needs and the strategies you use to meet them, you can begin to transform subconscious patterns and create more aligned, fulfilling ways of meeting those needs.

What We Cover:

• Explores Maslow’s Hierarchy of Needs through the lens of the subconscious mind and how our needs drive behaviour.

• The subconscious mind prioritises efficiency and familiarity, often choosing the quickest strategy to meet a need.

• Human needs are healthy and valid, the key is examining whether the strategies we use to meet them are actually fulfilling.

• Many behaviours that feel confusing or self-sabotaging are simply attempts to meet an unmet need.

• Familiar patterns often act as shortcuts, providing temporary relief without fully satisfying deeper desires.

• Introduces the difference between deficiency needs (survival, safety, belonging, esteem) and growth needs (learning, creativity, purpose).

• When deficiency needs feel unstable, the mind becomes hyper-focused on resolving them, making growth and expansion harder.

• Awareness and curiosity help uncover the need beneath the behaviour, creating space for new choices and patterns.

• When needs are met in healthier ways, the subconscious can rewire new neural pathways that support deeper fulfilment.

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

In this episode, we dive into the psychology of burnout: what it actually is, why it happens and how we can begin supporting ourselves through it. Drawing from evidence based psychology research as well as personal and client experiences we explore positive psychology interventions and the deeper causes behind chronic stress and exhaustion.

You’ll learn about the six key areas of life that often contribute to burnout, how internal patterns like perfectionism and self-criticism can intensify stress and why self-compassion and mindfulness are two powerful tools for both prevention and recovery.

This episode offers a compassionate and research-informed perspective to help you understand burnout more clearly, identify potential sources of stress in your life, and begin gently recalibrating your energy.

What We Cover:

• Burnout is more than temporary exhaustion.It’s a state of chronic emotional, mental, and physical exhaustion caused by prolonged stress over time.

• Burnout typically includes three core experiences. Emotional exhaustion, cynicism or detachment, and a reduced sense of efficacy or purposes

• Burnout doesn’t only happen in traditional workplaces. Entrepreneurs, parents, students, and caregivers can experience burnout too.

• The “Areas of Worklife” model explains six major contributors to burnout. These include workload, control, reward, community, fairness, and values alignment.

• Burnout often emerges from a mismatch. When there is a disconnect between you and your environment in these six areas, stress begins to build over time.

• Values misalignment can be one of the most powerful contributors.When your daily actions move you away from what truly matters to you, burnout can develop quickly.

• Internal patterns play a huge role. Traits like perfectionism, high standards, and strong responsibility can increase vulnerability to burnout.

• Self-compassion is strongly linked to lower burnout levels. Research shows that people who cultivate self-compassion experience less stress and recover more effectively.

• Mindfulness helps regulate the nervous system.

Regular mindfulness practices can reduce burnout symptoms and create space between stressors and reactions.

• Awareness is the first step toward recovery.

Burnout is rarely caused by a single factor identifying the layers contributing to stress allows for gentle recalibration and change.

Listen to previous podcast episode mentioned:

1. Post-Burnout Patterning: When Self-Protection Becomes Self-Sabotage

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

This episode is the third episode of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.

This episode explores the courage it takes to show up authentically in the world and the inner work required to support that process. The conversation weaves together themes of fear, re-parenting, nervous system safety, belief patterns, and the journey of remembering who you truly are. Through personal stories and practical reflections, the discussion highlights how growth happens through small steps, curiosity toward our triggers, and the embodiment of wisdom rather than simply consuming information.

What We Cover:

• Two truths can coexist people will perceive the world and your authenticity differently.

• Showing up fully as yourself can lead to grief when some relationships fall away, but it also creates space for deeper alignment and connection.

• Fear doesn’t need to be eliminated to move forward; it can be acknowledged and taken along for the journey.

• Re-parenting fearful inner parts with compassion is often more powerful than shaming or suppressing them.

• Sustainable growth often comes through small, regulated steps rather than dramatic “leaps.”

• Creating psychological and nervous system safety is essential before making major life changes.

• Expanding your comfort zone means increasing your window of tolerance for different emotional experiences.

• Much of our identity is shaped by the meanings and stories we assign to life events.

• True transformation often involves untangling multiple patterns and narratives rather than a single limiting belief.

• We are moving from an age of information to an age of wisdom where embodiment, lived experience, and authenticity matter more than simply sharing knowledge.

Additional Offerings + Resources:

• Join The 2027 Retreat Waitlist

Rate & Review:

If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Kez at The In Between

• Instagram: @theinbetween

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

This episode is the second of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.

This episode explores how personal transformation often emerges from life’s most challenging moments. The conversation dives into passion, healing and the role of safe relationships in helping us process emotions, release conditioning and reconnect with who we truly are. Through reflections on solitude, values, embodiment and consciousness, the episode highlights how gentle, compassionate healing can lead us back to our authentic selves and aligned community.

What We Cover:

• Passion and purpose often emerge from pain and hardship.
• Healing journeys naturally lead to a desire to serve others.
• Safe relationships help transform shame and difficult emotions.
• Letting go of certain people can create space for aligned connections.
• Solitude can help untangle conditioning and rediscover identity.
• Core values (like beauty or freedom) sometimes require deconditioning.
• Embodiment practices help build self-trust and intuition.
• Shame heals when it is witnessed in safe spaces.
• People perceive reality differently depending on their emotional state.
• Healing and transformation can be gentle rather than forceful.

Additional Offerings + Resources:

• Join The 2027 Retreat Waitlist

Rate & Review:

If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Kez at The In Between

• Instagram: @theinbetween

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

This episode kicks off the start of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.

In this episode, we share the synchronicities that led to co-creating our 2027 international retreat and reflect on a powerful weekend of initiations, pattern-breaking and deep emotional clarity.

We explore how safety allows transformation, why old cycles resurface (especially during eclipse season), and how sacred rage, discernment and choosing joy become catalysts for stepping into your next timeline.

This is a conversation about pausing, responding differently and remembering who the F you are.

What We Cover:

• How synchronicity and divine timing shaped our 2027 retreat vision

• Why transformation requires nervous system safety and community

• Seeing “tests” as opportunities to move differently

• The power of the pause between trigger and response

• Setting clear boundaries instead of defaulting to avoidance

• Reclaiming sacred rage as a signal of self-respect

• Letting go of proving energy and embodying “I am”

• Using jealousy or activation as a compass for desire

• Discernment: standing for something without losing compassion

• Choosing joy, even when it feels unfamiliar or unsafe

Additional Offerings + Resources:

• Join The 2027 Retreat Waitlist

Rate & Review:

If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Connect with Kez at The In Between

• Instagram: @theinbetween

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com

This is a raw, in-the-moment reflection on what happens when you decide to step into greater authority, visibility and impact and your nervous system immediately brings up every reason it feels unsafe. We explore the shadow side of expansion, subconscious associations with power and how to consciously redefine leadership so you can step forward without abandoning your integrity.

What We Cover:

• Expansion will activate the parts of you that don’t yet feel safe holding your next level.

• Resistance is protection not proof you’re on the wrong path.

• Authority, money, and power are neutral; your consciousness behind them is what matters.

• If authority once felt unsafe, your body may still equate leadership with danger.

• Your mind will look for proof that growth isn’t safe unless you intentionally redirect it.

• The fear of harming others can actually be a sign of integrity and self-awareness.

• Both fear of failure and fear of success can surface when you expand.

• You cannot control projection visibility requires nervous system capacity.

• The work isn’t rejecting power; it’s redefining it on your own terms.

• We don’t need fewer leaders we need more conscious ones.

• Activation is initiation if it’s coming up, it’s ready to be transformed.

Additional Resources:

1. Grounded Membership
2. 1:1 Hypnotherapy + Subconscious Coaching Containers
3. Join Bloom Group Container: March 30th 2026
4. The Nervous System Reset Kit

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com