What if the quiet nudges you’ve been feeling… aren’t random at all?

In this episode, we’re joined by Robert Mulhall—leader, spiritual practitioner, and former CEO of Kripalu Center for Yoga & Health. He has spent his life learning how to listen to those subtle inner whispers…and actually follow them.

Robert’s journey doesn’t fit neatly into one box (and honestly, we love that). From global development and public health to executive coaching and spiritual practice, including training in mindfulness meditation, Reiki, Akashic Records, the Enneagram, and even Celtic Irish shamanism. He’s walked the line between the corporate world and deep inner work, proving that you don’t have to choose one or the other.

What really stands out is his willingness to trust the unknown, even when it didn’t make logical sense.

We talk about what it really means to listen to your inner guidance, how to recognize when life is asking you to pivot, and why transformation isn’t something to chase—it’s something to allow.

If you’ve been feeling a pull toward “something more” but can’t quite explain it… this one’s for you.

WHAT WE TALK ABOUT

• What “life’s whispers” actually feel like—and how to recognize them
• Why your next step won’t always make logical sense (and why that’s okay)
• The power of presence + attention (hint: it’s everything)
• How Robert’s unconventional upbringing shaped his view of wholeness and purpose
• The intersection of leadership, spirituality, and service
• Insights from practices like mindfulness, Reiki, the Enneagram, and Celtic Irish shamanism—and how they each support transformation
• Lessons from some of the world’s most respected spiritual teachers
• How to build trust with your inner voice (even if it’s been quiet for a while)
• Why transformation is less about doing… and more about remembering who you already are
• A must-do exercise that may change your every day

So many of us are standing at a crossroads, trying to figure out what’s next. And while the world is loud with advice, Robert reminds us that the answers we’re looking for are often much quieter… and already within us.

This conversation is your reminder to slow down, tune in, and trust what you’re hearing—even if it feels unfamiliar.

MORE FROM ROBERT MULHALL
Visit robertmulhall.com to explore more about Robert and his work.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

What if manifesting wasn’t just about thinking positive thoughts—but actually rewiring your brain, tapping into your intuition, and co-creating with the universe?

We’re joined by the renowned Colette Baron-Reid, bestselling author, intuitive, and Oracle Card expert. She’s helped millions of people learn how to tune into the unseen world and build a direct, personal dialogue with the universe.

And trust us…this conversation is next level.

We dive into Colette’s newest book, The Art of Manifesting, and explore how creativity, intention, and even doodling can shift your reality in ways you may have never considered. If you’ve ever felt stuck, disconnected from your intuition, or unsure how to actually “work with the universe,” this episode is for you.

Here’s the truth: you’re not separate from the magic, you’re part of it.

WHAT WE TALK ABOUT

• How Colette discovered her intuitive gifts—and the challenges that came with them
• The connection between intuition, addiction recovery, and healing
• Why manifestation is NOT just about visualization
• How creativity can literally rewire your brain
• The idea of a “shared field of consciousness” (and how we all have access to it)
• How to start building your own direct relationship with the universe
• Practical ways to trust your intuition (even if you think you don’t have one)

THE BIG TAKEAWAY
Manifestation isn’t about controlling outcomes, it’s about co-creating with something greater. When you learn how to listen, trust, and engage with the unseen guidance around you, life starts to feel less like something that’s happening to you, and more like something you’re actively creating with.

ABOUT COLETTE BARON-REID
Colette Baron-Reid is a globally recognized intuitive, bestselling author, and Oracle expert. She’s created 19 Oracle card decks with over 2 million copies sold worldwide and is the founder of The Oracle School. Her work focuses on helping people develop a direct, empowering relationship with the universe to live more aligned, meaningful lives.

RESOURCES

• Learn more about Colette + her work 
• Check out her latest book, The Art of Manifesting 
• Explore Oracle Circle Membership 

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Today’s conversation is one of those big ones—the kind that answers questions you’ve probably had your whole life (but maybe didn’t know who to ask).

We’re joined by MaryAnn DiMarco—internationally recognized psychic medium, spiritual teacher, and author. What makes MaryAnn so special isn’t just her connection to spirit…it’s how grounded, relatable, and (honestly) funny she is about all of it.

No fear. No fluff. No fog machines required.

QUESTIONS WE DISCUSS

• Do we all have spirit guides?
• What actually happens when we die?
• Are signs real—and how do we know we’re not making them up?
• What are soul contracts and reincarnation really about?
• And how do we trust what we’re receiving?

This episode is both expansive and practical. It opens your mind and gives you real tools to start connecting with your own intuition in a way that feels empowering, not overwhelming.

This episode is about remembering what’s already inside you.

KEY TAKEAWAYS

• You are supported...always.
• Intuition isn’t “special,” it’s natural: We all have intuitive abilities. It’s just about learning how to recognize and trust them.
• Signs are real, but subtle: Spirit communicates in ways that feel natural to you. The key is learning how to notice.
• You don’t need to be afraid of the unseen: This work is meant to feel grounding and empowering—not scary or overwhelming.
• Trust is the real practice: The biggest shift isn’t receiving guidance—it’s believing it.

If you’ve been feeling a nudge…a pull…a curiosity about something more—this is your sign. Welcome to your next level of awareness.

MORE WITH MARYANN DIMARCO

• Visit maryanndimarco.com to explore all of her offerings: events, teachings, mentorships, and more! 
• Check out her books, The Guide(s) Book, Medium Mentor, and Believe, Ask, Act -- plus pre-order The Guide(s) Book Deck
• Follow her @maryannthemedium

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

After a whirlwind March that pushed, stretched, and maybe even shook you a little…April arrives with a different energy—and a big exhale.

Intuitive tarot therapist Michelle Nolan is back to guide us through what’s unfolding now—and spoiler alert: this is the month where things start to make sense. The clarity, the nudges, the uncomfortable growth? It’s all leading somewhere.

In this episode, we’re breaking down the energetic shift into April, what the cards are revealing, and how you can move forward with more trust, intention, and alignment (even if you’re still a little nervous).

If March felt like the ride…April is where you find your footing again. And maybe—just maybe—start to trust where you’re being led.

WHAT WE'RE COVERING

• Why March felt so intense—and what it was preparing you for
• The major energetic shift happening as we move into April
• How to recognize (and move through) fear instead of getting stuck in it
• The message behind “the door closing”—and why it’s actually a good thing
• How to trust yourself even when you don’t have all the answers yet
• The next step your intuition is quietly asking you to take

KEY TAKEAWAYS

• You’re not imagining it—things are shifting right now
• The fear you felt in March wasn’t random—it was revealing what’s ready to be released
• Awareness is your superpower: when you can observe fear, you stop being controlled by it
• April brings movement, clarity, and a renewed sense of trust
• The Universe may be closing doors—but only because you’re ready for what’s next

SOUL WORK FOR APRIL
Try this simple check-in Michelle hints at throughout the episode: When something triggers fear, pause and ask: “Am I in the fear…or can I observe it?” That small shift changes everything.

You have the reference now—you can see the fear instead of being in it. - Michelle Nolan

WORK WITH MICHELLE

• Email her at [email protected]
• Follow her at @m1che11e.no1an

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

If March felt like a push-pull…April is where things finally start to move.

In this episode, intuitive astrologer Stevie Calista is back to break down the energy of April 2026—and let’s just say…this month is not subtle.

We kick things off with a Full Moon in Libra on April 1, bringing a spotlight to relationships, balance, and the dynamic between “me” and “we.” This is about getting honest with yourself about what feels aligned, what doesn’t, and where something needs to shift.

At the same time, we’re all operating under the influence of Uranus in Taurus, which Stevie reminds us affects everyone. This is the deeper layer of the month—the part that’s quietly (or not so quietly) shaking up your sense of stability, your values, and what you thought was “secure.”

And here’s the game-changer: There are no retrogrades in April. None.

Everything is moving forward. Add in Mars moving into Aries—a sign it rules—and suddenly we’re out of that stuck, treading-water feeling and into action, momentum, and “figure it out as you go” energy.

This month may feel fast. It may feel activating. It may even feel a little uncomfortable at times. But as Stevie reminds us, that tension—especially in moments like the Venus-Pluto square—is what creates real change.

Bottom line: You’re not meant to stay where you were. April is here to move you forward—whether you feel ready or not. If you’ve been feeling stuck…this is where things start to shift.

Get the scoop on what’s really going on, and how to work with it.

ABOUT STEVIE CALISTA
Stevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust.

MORE FROM STEVIE CALISTA

• Visit: steviecalista.com
• Follow on Instagram: @farmhousemoon

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

This week's guest lives at the intersection of real life and deep inner work. Meet Oneika Mays, a meditation teacher, yoga instructor, and the author of Sit With Me, A No BS Journey to Mindfulness and Meditation. It is a book that honestly says what so much of wellness culture quietly ignores.

Meditation isn't for the calm. It's for the messy. It's a your-life-cracked open, and now what? kind of book. For nearly 15 years, Oneika has been teaching mindfulness and loving kindness. From yoga studios and hospitals to spaces, most teachers have never entered, like Rikers Island Correctional Facility. She's helped people who'd been told they didn't deserve care, discover something radical, they could be kind to themselves.

Her work centers around accessibility, compassion, and real world practice, not perfection. And her book is part memoir, part guidebook, all about showing up exactly as you are. Not more zen, not calmer, just you. And her passion for this work comes from her own experience. When her own life shattered through personal tragedy, mindfulness and yoga became part of her survival.

So unpack love and kindness with us. The no BS of meditation and why these practices are for everybody, not just for the peaceful ones. It's time for you to sit with Oneika Mays.

MORE FROM ONEIKA MAYS

• Visit oneikamays.com to find about her book, events and offerings. 
• Follow @oneikamays

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

What if the answers you’ve been searching for are already inside you… waiting to be discovered while you sleep?

In this episode of Seeking Center, we’re joined by Bonnie Buckner, PhD, author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life. Bonnie is the founder of the International Institute for Dreaming and Imagery and has spent decades helping people access the powerful guidance hidden within their dreams.

According to Bonnie, dreaming isn’t random—and it isn’t just symbolic. Our dreams are a doorway into what she calls the “secret mind,” the deeper part of ourselves that already knows how to solve problems, spark creativity, and guide us toward our purpose.

In this fascinating conversation, we explore how dreams can help us better understand ourselves, unlock new ideas, and even transform the way we move through life.

If you’ve ever woken up from a vivid dream and wondered what that was all about, this episode may change the way you look at dreaming forever.

IN THIS EPISODE WE EXPLORE:

• What the “Secret Mind” really is: The deeper intelligence inside us that communicates through dreams.
• Why dreams aren’t random: How neuroscience, psychology, and ancient traditions all point to the transformative power of dreaming.
• How dreams can solve problems and spark creativity
• What recurring dreams might be trying to tell you
• How to start remembering and working with your dreams
• Why imagination plays a powerful role in becoming who you’re meant to be

A QUESTION TO REFLECT ON
Before you go to sleep tonight, ask yourself: “What might my dreams be trying to tell me?” You may be surprised by what shows up.

ABOUT BONNIE BUCKNER PhD
Bonnie Buckner, PhD is the founder and CEO of the International Institute for Dreaming and Imagery and the author of The Secret Mind. She has spent decades researching the science and psychology of dreaming and helping people harness their dreams as a tool for creativity, personal insight, and transformation.

Her work blends neurobiology, social psychology, and ancient wisdom traditions to show how dreams can guide us toward our fullest potential.

Visit bonniebuckner.com to find out more about Bonnie's offerings, her book The Secret Mind: Unlock the Power of Dreams to Transform Your Life, the Institute and more. 

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

You can look successful on the outside—and still feel like something is missing.

Meet Erin Coupe, founder of Authentically EC, former Wall Street executive, international speaker, and author of I Can Fit That In: How Rituals Transform Your Life.

On the outside, Erin had the life many people dream of—career success, a loving family, and constant professional recognition. But just before her 36th birthday, she found herself asking a question that many high achievers quietly carry inside:

“How can this be it?”

That moment sparked a powerful awakening that led Erin to discover a transformative concept: the difference between routines and rituals.

Instead of piling more productivity hacks onto an already overwhelming schedule, Erin began shifting from rigid routines to intentional rituals—small, meaningful practices that reconnect you with your energy, purpose, and authentic self.

In this conversation, we explore how rituals can rewire your brain, support emotional and mental well-being, and help high-performing professionals move from burnout and autopilot to clarity and fulfillment.

If you’ve ever felt successful on the outside but disconnected on the inside, this episode will give you practical tools to design a life that actually fuels you.

In This Episode We Cover

• The difference between routines vs rituals (and why it matters)
• Why high achievers often feel burned out or disconnected
• How rituals can rewire your brain using neuroscience
• Simple daily rituals that improve energy, focus, and well-being
• The role of authenticity in creating a fulfilling life
• How to shift from autopilot living to intentional living
• Practical ways to transform your day without adding more to your schedule

About Erin Coupe
Erin Coupe is the founder of Authentically EC, an international speaker, leadership advisor, and author of I Can Fit That In: How Rituals Transform Your Life. After a successful career on Wall Street, Erin began exploring the intersection of neuroscience, spirituality, and leadership to help people break free from burnout and design lives rooted in authenticity and purpose.

More with Erin Coupe

• Visit erincoupe.com to find out more about her book, podcast and other offerings.
• Follow Erin @authenticallyec

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

February was intense. If it felt like the Universe hit the accelerator on change, you weren’t imagining it.

Intuitive tarot therapist Michelle Nolan returns to break down the energy of March and what the cards reveal about the next phase of this powerful cycle.

After February’s shake-ups, March asks us to do something many of us resist: move forward even when we’re not completely sure what’s waiting on the other side.

Michelle explains how the energy is shifting from upheaval to clarity, integration, and intentional action. The door to the next chapter is opening—but walking through it requires courage, trust, and a willingness to release old patterns that have been holding us back.

We also talk about why so many people are feeling the push to close out lingering cycles, how fear often shows up right before a breakthrough, and why learning to trust your intuition is more important than ever right now.

If February felt like chaos, March is about understanding what it was all trying to show you—and deciding what comes next.

In this episode, we cover:

• Why February’s intense energy may have felt like a cosmic push forward
• The symbolism of “the door closing behind you” and why going back isn’t an option anymore
• What the March tarot cards reveal about clarity, momentum, and course correction
• Why fear often appears right before a major breakthrough
• The importance of trusting your intuition when you’re stepping into the unknown
• How to work with March’s energy instead of resisting it
• The patterns many of us are finally being asked to release

Michelle also shares practical guidance on how to navigate the month with more confidence, stay grounded when emotions run high, and co-create the next chapter of your life with intention, intuition, and heart.

If you’ve been feeling the shift—you’re not alone.

March is about recognizing that you’re more ready than you think.

WORK WITH MICHELLE
Email her at [email protected]
Follow her at @m1che11e.no1an
Reach out to her in seekingcentercommunity.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

March is here — and the energy is undeniable.

We’re in eclipse season. Mercury is retrograde. And Saturn and Neptune have joined together at zero degrees Aries, the birth point of the zodiac — something that hasn’t happened at this exact degree in thousands of years.

In this episode, intuitive astrologer Stevie Calista breaks down what this rare cosmic alignment means for you — personally and collectively.

We’re standing between the end and the beginning. Pisces dissolves. Aries ignites. You may feel tired and wired. Restless yet reflective. Ready for something new… but unsure what that is.

This month isn’t about forcing clarity. It’s about honoring the threshold.

We cover:

• What Saturn + Neptune at zero degrees Aries really means
• Why this energy feels both exhausting and electric
• How eclipse season amplifies fate and turning points
• Why Mercury retrograde is actually helping you
• Practical ways to ground yourself during this massive reset

This is zero-point energy. Newborn energy. A cosmic rebirth moment.

If you’ve been feeling the shift — you’re not imagining it.

ABOUT STEVIE CALISTA
Stevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust.

MORE FROM STEVIE CALISTA

• Visit: steviecalista.com
• Follow on Instagram: @farmhousemoon

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.