The Widow Podcast

Seeking Glimmers Of Hope In Widowhood


Listen Later

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

 

Listen as I talk about:

  • Seeking out these small moments of joy, even in the midst of profound grief
  • How glimmers activate your parasympathetic nervous system to help you feel calm & safe when grief triggers your stress response
  • Allowing joy and pain to coexist and why it’s important to acknowledge both aspects of your own experience with grief
  • Practical ways to seek out and nurture glimmers to help heal and build resilience
  •  

    Resources:

    Join The Widows Membership:

    https://www.karensutton.co.uk/the-widow-membership

    Website: https://www.karensutton.co.uk/

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Widow PodcastBy Karen Sutton

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    142 ratings


    More shows like The Widow Podcast

    View all
    Up First from NPR by NPR

    Up First from NPR

    56,962 Listeners

    Age Better with Liz Earle by Liz Earle

    Age Better with Liz Earle

    238 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,569 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    262 Listeners

    The Widowed Mom Podcast by Krista St-Germain

    The Widowed Mom Podcast

    690 Listeners

    Widow We Do Now? by Anita and Mel

    Widow We Do Now?

    347 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,475 Listeners

    Widow 180 The Podcast with Jen Zwinck by Jen Zwinck

    Widow 180 The Podcast with Jen Zwinck

    85 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,152 Listeners

    Therapy and Theology by Lysa TerKeurst

    Therapy and Theology

    2,098 Listeners

    All There Is with Anderson Cooper by CNN Podcasts

    All There Is with Anderson Cooper

    10,653 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,306 Listeners

    The Widow's Walk by Dr. Connie Mariano

    The Widow's Walk

    27 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,908 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    12,351 Listeners