In this episode, I interview another amazing guest, Jane Lyon. Jane is a healer, a coach, a yoga teacher, and an incredible inspiration. She shares her experience with anorexia and chronic illness and how finding spirituality and Buddhism helped to heal her body. We discuss how toxic body checking can be and our experience with mirrors and scales while transitioning to a healthy place within ourselves. Jane shares her top ways to connect with your spirituality and how small shifts every day can make all the difference.

Connect with me ♡- @seekingserenity1111

Connect with Jane - @janeof801

Audio by - @quilsmith

In this episode, I explore why we as a society look at selfishness as such a bad thing. I talk about ways that you can embody a version of yourself that puts yourself first and chooses yourself always. I want you to take from this episode that you are worthy. You are worthy of being selfish, of doing things that light you up, of feeling pure joy. You are worthy. I hope in this episode you are inspired to do something for yourself that maybe you wouldn’t have done otherwise.

Connect with me ♡- @seekingserenity1111

Audio by- @quilsmith

In this episode, I talk about why it is so important to have a toolkit of ways to turn a bad moment around to keep from spiraling into a bad day. I give tips on how you can do this. I also talk about why even your worst days are still such a gift. Listen to this episode if you are having a bad day. 

"A bad day is still a luxury." -Libby Christensen

Connect with me ♡ - @seekingserenity1111

Audio by - @quilsmith

In this episode, I break down the difference between the real and false ego and talk about how the voice in your head might be holding you back. I discuss ways how thoughts become unconscious beliefs and share tips on how to change these beliefs. I also share different methods from multiple psychologists on how to get the negative voice out of your head.

Article mentioned - https://www.bustle.com/p/8-surprisingly-effective-hacks-for-getting-that-negative-voice-out-of-your-head-8413445

Connect with me ♡- @seekingserenity1111

Audio - @quilsmith

In this episode, I discuss how adding a practice of gratitude can have positive effects on your mental and physical health, citing multiple scientific studies. Showing gratitude can increase your serotonin, promote a healthier lifestyle and decrease your likelihood of developing a mental illness like depression. I talk about easy ways to add a practice of gratitude into your life and how it can make a huge shift. Gratitude is your superpower and you should be using it! 

Connect with me ♡- @seekingserenity1111

Audio- @quilsmith