This Safe Space Radio episode features personal trainer Beth Erlichman, whose mother and daughter both live with mental illness. Beth describes how her experiences growing up with her mother transformed the way she supported her daughter after a psychotic break, and how internal family systems therapy helped her befriend the young, frightened parts of herself that had never previously been able to find a voice.

The post Self-Care and Intergenerational Mental Illness with Beth Erlichman appeared first on Safe Space Radio.