Self-Care for Cycles

• Our fall intentions
• Understanding water energy through the cycles: fall, waning moon, luteal phase
• The Cups in the tarot
• Self-care for fall
• Waning moon practices
• Tips for switching up nutrition and exercise for this phase

• Check your voter registration! nationalvoterregistrationday.org
• The Lioness Oracle Tarot
• What’s In Season: September
• Crockpot squash tip
• Video: How to cut a spaghetti squash
• FREE WORKSHOP 9/30: The Patriarchy vs. Your Body

 Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast 

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles 

How are your hormones doing, bbs? A little out of whack? You’ll know it if you dread your period every month, and the pain, mood swings. cravings. and other rage-inducing issues that come along with it.

But we’ve got your back, friends! This episode focuses on the gentle nutrition-based method for balancing your hormones and easing menstrual cycle problems. Kristen does a deep dive on seed cycling for a happier period, and Janine makes sure to ask all your burning questions as we go.

Don’t forget, Kristen is teaching a free workshop on taking your power back from the patriarchy and superpowering your cycle on September 30th. Get the details and RSVP below.

Mentioned in this episode:

• FREE WORKSHOP on 9/30: The Patriarchy vs. Your Body
• Nap Ministry | Rest as Resistance — Twitter | Instagram
• Episode 007: Get To Know: Kristen + Good Witch Kitchen
• Blog: What Is Seed Cycling?

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles

Self-care for cycles is what we're all about here at It's Just a Phase Pod. We're flipping the script on our usual structure of sharing ideas based on the phase you're in, and instead, prescribing some self-care activities based on the energy of your mood, helping you use natural cycles to find a better balance. 

We want you to feel amazing bb!

Mentioned in this episode:

• romanybotanicals Narcissus flower essence
• Laurel Tree Healing Arts Hey You’re Okay essence

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen
Janine Mulone | Spring Tide | @spring__tide

Keep in touch!Website: itsjustaphasepod.com
Instagram: @itsjustaphasepod
Twitter: @justaphasepod

We’re back, friends! And this episode is packed with those Full Moon, back-to-school vibes that are in the air this week. 

We share what to expect in this next “season” of It’s Just a Phase, give the Cosmic Update on the Full Moon in Pisces and the numerology of September, and get down to business talking about the best way to harness that back-to-school energy we all feel this time of year.

Mentioned in this episode:

• Time Magic: Planetary Hours + Productivity
• Asana
• How to Make a Planetary To-Do List
• Deep Work by Cal Newport
• Catland Books
• Beekeeper’s Naturals B.Chill Hemp Honey Sticks
• Wooden Spoon Herbs Anxiety Ally
• Episode 1: Four Phases, Four Seasons

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen
Janine Mulone | Spring Tide | @spring__tide

Keep in touch!
Website: itsjustaphasepod.com
Instagram: @itsjustaphasepod
Twitter: @justaphasepod

This week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y’all understand not only the concepts behind living cyclically, but how to apply them to your real life. We also announce Summer Camp - 4 weeks of mini-episodes and embodiment practices to enjoy in the month of August. We discuss:

• How to get started with cycles (no, you’re not just lazy if you haven’t tried it yet)
• Eating for your menstrual cycle
• Journaling with the lunar cycle
• What cycles we really pay attention to
• How to use cycles when you’re changing industries
• Summer Camp - coming to your feed next week  (!!)

Mentioned in this episode:

• Alignment time via @mizmaggieb
• Episode 006: Honoring the Creative Cycle
• Episode 001: Four Seasons, Four Phases
• What is Seed Cycling?
• Many Moons planner (bookmark this for 2021!)
• Moon Phase app
• Time Passages app
• Moongiant.com

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles

This week, we explore the elements through the lens of self-care and discuss a ton of ways you can start working with them. Put simply, the elements can be viewed as building blocks for understanding how to embody cycles. Having a firm grasp on the elements helps us to really utilize the information we’ve given you this season on different practices and cycles without having to study each one individually.

We discuss:

• The 5 Elements: Fire, Earth, Air, Water & Ether
• How Kristen & Janine use elements in their personal practices
• The energy and function of each element 
• Tarot suits associated with each element
• The cycle of the zodiac through the elements
• Ideas for how to work with each element for self-care

Mentioned in this episode:

• Witch Wave Podcast - Elemental Meditation
• Jessica Dore on Twitter
• Episode 2: Everyone is Intuitive

Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast

Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles