Self-Care for Cycles

By Kristen Ciccolini and Janine Mulone

Kristen Ciccolini and Janine Mulone reveal all the ways you can flow with natural cycles so you can superpower your wellness routine and sharpen your intuition. Think: embodying the seasons, aligning ... more

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FAQs about Self-Care for Cycles:

How many episodes does Self-Care for Cycles have?

The podcast currently has 30 episodes available.

Self-Care for Cycles episodes:

September 21, 2020014: Fall's Here! A Water Energy Masterclass
Today's episode is all about water energy! This week, we enter fall, making it the perfect time to go with the flow, show a little tenderness and focus on what feels good. We talk about:

Our fall intentions
Understanding water energy through the cycles: fall, waning moon, luteal phase
The Cups in the tarot
Self-care for fall
Waning moon practices
Tips for switching up nutrition and exercise for this phase
Mentioned in this episode:

Check your voter registration! nationalvoterregistrationday.org
The Lioness Oracle Tarot
What’s In Season: September
Crockpot squash tip
Video: How to cut a spaghetti squash
FREE WORKSHOP 9/30: The Patriarchy vs. Your Body
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast
Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles
...more
56min
September 14, 2020013: Seed Cycling for a Happier Period
How are your hormones doing, bbs? A little out of whack? You’ll know it if you dread your period every month, and the pain, mood swings. cravings. and other rage-inducing issues that come along with it.
But we’ve got your back, friends! This episode focuses on the gentle nutrition-based method for balancing your hormones and easing menstrual cycle problems. Kristen does a deep dive on seed cycling for a happier period, and Janine makes sure to ask all your burning questions as we go.
Don’t forget, Kristen is teaching a free workshop on taking your power back from the patriarchy and superpowering your cycle on September 30th. Get the details and RSVP below.
Mentioned in this episode:
FREE WORKSHOP on 9/30: The Patriarchy vs. Your Body
Nap Ministry | Rest as Resistance — Twitter | Instagram
Episode 007: Get To Know: Kristen + Good Witch Kitchen
Blog: What Is Seed Cycling?
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast
Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles
...more
45min
September 07, 2020012: Self-Care for Cycles
Self-care for cycles is what we're all about here at It's Just a Phase Pod. We're flipping the script on our usual structure of sharing ideas based on the phase you're in, and instead, prescribing some self-care activities based on the energy of your mood, helping you use natural cycles to find a better balance.
We want you to feel amazing bb!
Mentioned in this episode:
romanybotanicals Narcissus flower essence
Laurel Tree Healing Arts Hey You’re Okay essence
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen
Janine Mulone | Spring Tide | @spring__tide
Keep in touch!Website: itsjustaphasepod.com
Instagram: @itsjustaphasepod
Twitter: @justaphasepod
...more
39min
August 31, 2020011: Back to School Vibes
We’re back, friends! And this episode is packed with those Full Moon, back-to-school vibes that are in the air this week.
We share what to expect in this next “season” of It’s Just a Phase, give the Cosmic Update on the Full Moon in Pisces and the numerology of September, and get down to business talking about the best way to harness that back-to-school energy we all feel this time of year.
Mentioned in this episode:
Time Magic: Planetary Hours + Productivity
Asana
How to Make a Planetary To-Do List
Deep Work by Cal Newport
Catland Books
Beekeeper’s Naturals B.Chill Hemp Honey Sticks
Wooden Spoon Herbs Anxiety Ally
Episode 1: Four Phases, Four Seasons
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen
Janine Mulone | Spring Tide | @spring__tide
Keep in touch!
Website: itsjustaphasepod.com
Instagram: @itsjustaphasepod
Twitter: @justaphasepod
...more
39min
August 24, 2020 Summer Camp 2020: Waxing Moon
It’s our last week of It’s Just A Phase Summer Camp (we miss it already!) and we’re ending with waxing moon energy. As a reminder, the waxing moon is associated with air, spring, and the follicular phase.
...more
17min
August 17, 2020 Summer Camp 2020: New Moon
It’s Week 3 and we’ve got new moon energy: the New Moon in Leo is on Tuesday 8/18. As a reminder, the new moon is associated with earth, winter, and the menstruation phase.
...more
15min
August 10, 2020 Summer Camp 2020: Waning Moon
It’s Week 2 and we’re working with waning moon energy. As a reminder, the waning moon is associated with water, fall, and the luteal phase.
...more
17min
August 03, 2020 Summer Camp 2020: Full Moon
Week 1 of It's Just A Phase Summer Camp! We're kicking off with the full moon and three practices to help you embody its energy this week.
...more
15min
July 27, 2020010: Cycle Q+A with Kristen and Janine
This week, we answer YOUR questions about cycles! Now that we are 10 episodes in (#itsreal!!) we thought this was the perfect time to check in and make sure y’all understand not only the concepts behind living cyclically, but how to apply them to your real life. We also announce Summer Camp - 4 weeks of mini-episodes and embodiment practices to enjoy in the month of August. We discuss:
How to get started with cycles (no, you’re not just lazy if you haven’t tried it yet)
Eating for your menstrual cycle
Journaling with the lunar cycle
What cycles we really pay attention to
How to use cycles when you’re changing industries
Summer Camp - coming to your feed next week (!!)
Mentioned in this episode:
Alignment time via @mizmaggieb
Episode 006: Honoring the Creative Cycle
Episode 001: Four Seasons, Four Phases
What is Seed Cycling?
Many Moons planner (bookmark this for 2021!)
Moon Phase app
Time Passages app
Moongiant.com
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast
Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles
...more
50min
July 20, 2020009: Let's Get Elemental
This week, we explore the elements through the lens of self-care and discuss a ton of ways you can start working with them. Put simply, the elements can be viewed as building blocks for understanding how to embody cycles. Having a firm grasp on the elements helps us to really utilize the information we’ve given you this season on different practices and cycles without having to study each one individually.
We discuss:
The 5 Elements: Fire, Earth, Air, Water & Ether
How Kristen & Janine use elements in their personal practices
The energy and function of each element
Tarot suits associated with each element
The cycle of the zodiac through the elements
Ideas for how to work with each element for self-care
Mentioned in this episode:
Witch Wave Podcast - Elemental Meditation
Jessica Dore on Twitter
Episode 2: Everyone is Intuitive
Your hosts:
Kristen Ciccolini | Good Witch Kitchen | @goodwitchkitchen | The Lunar Body Podcast
Janine Mulone | Feel Good Retail | @feelgoodretail | Retail for the Rest of Us Podcast
Keep in touch!
Website: selfcareforcycles.com
Instagram: @selfcareforcycles
...more
58min

FAQs about Self-Care for Cycles:

How many episodes does Self-Care for Cycles have?

The podcast currently has 30 episodes available.