@newmasculineproject
As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.

Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.

You have the power to reset your mindset in every moment. This episode shows you how!!

Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.

Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need.

http://www.ptsdalliance.org/help/

Love Yours Box with Mia & Lydia https://www.loveyoursgives.com

Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace

https://www.wellfedapothecary.com

3 years of interview, DIY's, tip tricks and tool to make self care a priority.

Let's Self love through affirmations.

Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.