Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need.

http://www.ptsdalliance.org/help/

Love Yours Box with Mia & Lydia https://www.loveyoursgives.com

Love where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace

https://www.wellfedapothecary.com

3 years of interview, DIY's, tip tricks and tool to make self care a priority.

Let's Self love through affirmations.

Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.

BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.

Today we’ve got some real quick, fun self care ideas that you can fit right in your pocket!

1. Download the Pep Talk app.
2. Get Stones. Healing stones of all types; I like Rose quartz
3. Business Cards. Email me, I'll send you a reminder for self care!
4. Totem. Pick something to reminder you of self care.
5. Self Care promise ring - With this ring I thee wed.
6. Self Care is Sexy playlist - Music to switch gears to!

Come to my free Self Care is Sexy workshops!

Float On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.”

“When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.”

www.floathq.com
Monday: 7am-3pm
Tuesday-Sunday: they are Open for 24 Hours
Located on

4530 SE Hawthorne Blvd
Portland, OR 97215

Okay so let’s run over that one more time; some of the reasons you might be avoiding self care are;

We Don’t know how
We don’t remember to do self-care
We don’t think we deserve it
And We don’t want to be selfish
We think we already take care of ourselves