A consequence to not getting self care is putting a critical spin on what’s being said or communicated to you

Summer Self-Care Essentials

How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.

Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!

So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.

Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.

How do you make yourself and your self care a priority and still take care of those around you?

When you are sick and need self-care the most, how to you help yourself feel better and get better?

Tips of how to forgive yourself
Say I love you and thank you to yourself for every little thing;
Practice trusting your gut
Break the habit of comparison
Practice radical self acceptance
Address the areas of your life that need self care

Let's look at the seasons of self-care!
Self-Care resource Self Love Bliss
https://www.instagram.com/selflovebliss/
Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co
Coming up, we have an interview with Kelly Devos
https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534