So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.

Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.

How do you make yourself and your self care a priority and still take care of those around you?

When you are sick and need self-care the most, how to you help yourself feel better and get better?

Tips of how to forgive yourself
Say I love you and thank you to yourself for every little thing;
Practice trusting your gut
Break the habit of comparison
Practice radical self acceptance
Address the areas of your life that need self care

Let's look at the seasons of self-care!
Self-Care resource Self Love Bliss
https://www.instagram.com/selflovebliss/
Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.co
Coming up, we have an interview with Kelly Devos
https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534

@newmasculineproject
As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.

Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.

You have the power to reset your mindset in every moment. This episode shows you how!!

Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.