Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

Three easy steps to making self-care easy!

How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.

Self-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you how strong you really are.

Sometimes you need to loose your phone to be forced into self care.

The smallest things we can do for self care can make the biggest difference!

Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.

Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.