An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.

Today we are looking at what's getting in the way of taking good care of ourselves today.

The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.

This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.

The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.

This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.

Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.

Three easy steps to making self-care easy!

How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.