Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.

It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.

Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay. make sure to follow her on IG @ancienwellness

Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.

It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help.

Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!

Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.

Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.

It gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?

Most of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.