Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!

You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.

Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.

You deserve to give yourself a little break! You deserve some grace.

Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!

If you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.

The most powerful thing you can do is make self-care the priority!

We have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?

List of ten self care ways to cure skin hunger.

An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.