You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune up the way you think about yourself!

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.

Take responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't afford it" and work on the root of any goal or aspiration YOU!

Self-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the 5 top benefits of alone time, how to get more of it and wth to do with it once you get it. Alone time!

Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.

It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.

Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay. make sure to follow her on IG @ancienwellness

Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.

It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help.

Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!