It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?

Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.

This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.

Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.

Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!

We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.

Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how we speak about ourselves!

You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on how.

Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.

I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.