Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.

Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.

It gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?

Most of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.

We've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revolution through self-love!

Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!

You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.

Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.

You deserve to give yourself a little break! You deserve some grace.

Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!