People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-care can help heal from chronic people pleasing? I've got the tips, tricks and hacks to make People Pleasing a thing of the past.

Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.

Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!

Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.

Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it.

https://www.youtube.com/watch?v=GpHgKRVOdVs

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care.

https://breitenbush.com/

https://www.shiftfestival.com/

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.

This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care.

https://www.safespacereiki.com/

Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.