This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.

Today we are talking all about excuese.
Whats your favorite
Whats the benifits
How they become our story
Following through
Procratnation
No excuses for not getting Self care

Impostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.

Let's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.

We’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.

We’ve got some new tips and tricks on how to radically take care of yourself

For today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know yourself better!

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthrough. And that’s going to get you leaps and bounds closer to your goals.

Are your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because it’s simple, it’s manageable and there's some tricks you can put into play right now.