On today's podcast, Joanna is talking all about how self-care can be more than just facials, yoga, and a cup of Starbucks. She dives deep into how the number one thing you can do for yourself, is to truly understand what lies beneath all of your emotions. She feels that every emotion you have serves a purpose to show you something greater that has affected you in your lifetime. This is why self-care begins with taking the time to access your Authentic Self-- the part of you that lies below your Inner Critic mind.

Here are this week's reflection questions:

• How can you intentionally carve out a new rhythm to your life?
• When your Inner Critic is running wild, how does that affect your life?
• When you first wake up in the morning, how can you focus and shift your thoughts to serve the life you yearn for?

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