In this episode, I'm interviewing Mattie Bearden of Mad Hatter Massage and Wellness. In this episode, you'll hear how Mattie has defined self-care to meet her unique needs, how she's learned to take tasks off her to-do list, without guilt, and how she parents while serving her gypsy soul. 

Join us on Instagram: 

www.instagram.com/madhattermassageandwellnesss

www.instagram.com/maryallisonbrown 

In this episode, I'm talking with Ashtyn Pharis, the creator of the Feel Good Naked Academy about how she completely changed her life by eliminating all possibility of Plan B. Ashtyn went through a massive transformation and then leveraged her personal transformation into her purpose. 

Follow Ashtyn and I on Instagram here: 

www.instagram.com/maryallisonbrown 

www.instagram.com/ashtynpharisfitness

The Life Unboxed Podcast is officially back with a special solo episode talking all things fear of judgment. In this episode, we'll explore the biological reasons that fear of judgment is actually healthy as well as simple truths that will help you reprogram your fear so that it never stops you from living a big, bold life. 

Once you've listened, tag me on instagram and let's continue the conversation! I'm here: www.instagram.com/maryallisonbrown 

In today's quickie episode, we're discussing what it means to live a soul-driven life. I'll be sharing two simple steps that you can begin immediately to tune in to the whispers of your soul and start living a life that is aligned with your soul's purpose. 

Come follow along on instagram: www.instagram.com/maryallisonbrown

In today's episode, I'm chatting with Stephanie Bearce of Finding Health and Happiness all about how to do shadow work to find true healing. Before this episode, I wasn't even sure what shadow work meant or how to do and then I realized I've been doing it all along! Feeling your true feelings, without numbing or hiding, and addressing your limiting beliefs are topics covered in this amazing episode. 

Follow along on the 'gram: 

www.instagram.com/maryallisonbrown

www.instagram.com/stephaniebearce

Find out more about Steph's work at www.findinghealthandhappiness.com 

Today's episode is for the in-demand woman who wants to live a healthy lifestyle, have unshakeable confidence, and be inspired to show up boldly. In this episode, I'm chatting with Hallie Avolio, the President of Sassy Healthy Fit. 

You'll learn how Hallie went from relentless people-pleaser to sassy, professional feather ruffler. You'll learn how to ditch the checkboxes in favor of exploration and inspiration and how to cultivate self-compassion by learning to nourish yourself first. 

Join me for FREE Mindset Mondays! www.maryallisonbrown.com/mindset 

Learn more about Hallie's work and follow along at: 

www.sassyhealthy.fit

www.instagram.com/sassyhealthyfit 

In today's episode, I'm chatting with transformation coach Niki Ferguson, host of The Sensitive Soul, Bold Spirit Podcast. 

You'll learn: 

* How to stop people-pleasing once and for all

* How to let go of all the pressure you're putting on yourself to be perfect 

* How to stop repeating the same negative thought patterns 

* How to kick your inner critic to the curb and embrace your inner coach 

Listen to Niki's podcast here. 

Follow Niki on IG. 

Follow Mary Allison on IG. 

Are you coming to Shut Up or Show Up live? We'll be hanging out in Portland for the summer solstice for a weekend filled with empowering women and transformation. Grab your tickets here. 

Join me for an educational, empowering discussion with Michelle Apsinwall, Health Advisor and Founder of A. Skin Care. 

This episode discusses all things related to hormonal issues for women in mid-life, the power of our menstrual cycle, the lunar cycles, and how to become the CEO of your own health. 

Check out Michelle's website here: www.mpafood.net 

Learn more about Michelle's coaching programs

Join Mary Allison's FREE challenge to SLASH stress in half in 5 days! 

Grab your copy of the guided joy journal we mention on this episode here. 

Connect with us on IG! 

www.instagram.com/michelleaspinwall

www.instagram.com/maryallisonbrown

www.instagram.com/a.skin.care

How often do you really assess your personal values? When your values match with those of your organization, you have more energy and everything feels easier. 

In today's episode, I'm talking with leadership expert, communication guru, and happiness champion Lisa Wilson of LNW Consultation. In her coaching and mentorship practice, Lisa helps people learn how to use their strengths to communicate more effectively so they can create a life they don't need a vacation from. 

In this episode, we are talking about all things leadership and how to lead with compassion (for others and yourself!) and how to lead with ease. 

Join Lisa's Leadership Program 

Join Lisa and I (plus other amazing speakers!) in Portland for Shut Up or Show Up LIVE

Hang out with us on the 'gram! We want to hear what you think of this episode - DM us with your favorite takeaway tips! 

Lisa

Mary Allison 

In today's episode, transformational speaker Jennifer Latham is sharing some of the sneaky ways that women give away their power without even realizing it. Jennifer founded Project Me as a way to encourage women to put themselves first and learn how to show up big in the world. 

Free Download: the 7 Sneaky Ways You're Giving Away Your Power

Follow along on the 'gram: 

www.instagram.com/jenniferlatham.ca

www.instagram.com/maryallisonbrown 

JOIN THE #PROJECTME RECLAIM YOUR POWER CHALLENGE HERE! 

https://www.facebook.com/events/618360728675955/