Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of Welford Wellbeing, Rachael Welford, answers your listener questions around the topic of stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-Care Sessions: Stress with Rachael Welford

1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself. In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped. Open Mind, the podcast accompanies Frankie’s book ‘OPEN’.

Share Self-Care Sessions: Stress with Rachael Welford

Sign up to save your podcasts

Self-Care Sessions: Stress with Rachael Welford

Self-Care Sessions: Stress with Rachael Welford

More shows like Open Mind with Frankie Bridge

Michael Calvin's Football People

Gardening with the RHS

Happy Mum Happy Baby

Simple Pleasures

The Food Fight

LuAnna: The Podcast

Plot Twist

Get Lost in Great Film

My Therapist Ghosted Me

What if? with Lorraine & Rosie

Fearless

Great Company with Jamie Laing

I'm ADHD! No You're Not

Begin Again with Davina McCall

Theories By T

Superpowers with Tasha

Fierce Minds Kind Hearts

Property Unlocked

Bedside Manners

Dig It with Jo Whiley and Zoe Ball