Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.

Self-Care with Jean episodes:

September 05, 2024 9/5/24: Go with the Flow -- A Mindful Approach to Your To-Do List
This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and overwhelmed by my to-do list, only to realize that embracing flexibility can lead to less stress and more joy in accomplishing tasks. Join me as I explore the FLOW method and introduce our Word of the Week. Remember, we're all in "Earth School," learning every day!
How will you incorporate "flow" into your life this week?
#MindfulLiving #GoWithTheFlow #StressReduction #ProductivityTips #SelfCareJourney #BalancedLife #MindfulnessMatters #PersonalGrowth #WellnessPodcast #DailyIntentions
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7min
August 29, 2024 8/29/24: Discovering Your Superpower
In this week’s episode, we explore the concept of superpowers—those unique qualities that lie within each of us, waiting to be discovered and shared with the world. I'll guide you on a journey to uncover your inner strength, intuition, and alignment with your true self.
#SelfCare #Superpower #InnerStrength #Mindfulness #PersonalGrowth #WellnessJourney #Intuition #Empowerment #MentalHealth #JeanEdelman
Visit Jean's Website!
Subscribe to Jean's podcast updates
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
7min
August 22, 2024 8/22/24: Unlocking Secrets Through Open Talks
Have we ever truly listened to our family's untold stories? This week's episode discusses the importance of discussing our past to foster deeper connections and understanding within families. Embrace the conversations that bridge generations.
#FamilySecrets #OpenDialogue #HealingConversations #FamilyHistory #EmotionalHealing #StorySharing #GenerationalWisdom #UnspokenTruths #DiscoverYourRoots #HeritageUncovered
Visit Jean's Website!
Subscribe to Jean's podcast updates
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
9min
August 15, 2024 8/15/24: Adjusting to Life's New Chapters
How ready are we for life's new chapters as seasons change? This week, we discuss the emotional responses to transitions like starting school or moving. Gain insights on managing these changes with grace and effective communication.
#LifeTransitions #NewBeginnings #BackToSchool #FamilySupport #EmotionalWellbeing #NavigatingChange #PersonalGrowth #FamilyTalks #SeasonalChanges #MindfulLiving
Visit Jean's Website!
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
9min
August 08, 2024 8/8/24: Summer Invites Quiet Reflection
Is it really about the words, or do we find power in silence? This week, let's explore how prayer, beyond religious confines, offers a universal way to connect and reflect. Discover the profound impact of quiet moments in shaping our inner peace and understanding.
#SilentReflection #PowerOfPrayer #InnerPeace #SummerStillness #MindfulLiving #SpiritualConnection #QuietMoments #PrayForPeace #SelfAwareness #MeditativePractices
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
4min
August 01, 2024 8/1/24: Lost in Summer Serenity
Why not cherish getting lost? This episode explores disconnecting to enjoy quiet summer moments—from wandering down unknown paths to immersing in books and art. We discuss the benefits of stepping away from daily digital hooks and embracing the simple joys of leisure.
#SummerDetox #MindfulLiving #QuietMoments #ArtEscape #NatureRefresh #DigitalDisconnect #LeisureTime #BookLovers #FindYourPath #CreativeBreak
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
5min
July 25, 2024 7/25/24: Your Body’s Superhighway
Is it time we truly understood our body's inner symphony? Let's explore the marvels of the vagus nerve, our body's superhighway connecting brain, heart, and gut. Discover how this crucial nerve can enhance your health this summer.
#VagusNerve #HealthAwareness #SummerWellness #BodyMindConnection #HolisticHealth #SelfCareTips #NerveHealth #MentalClarity #PhysicalWellbeing #MindfulLiving
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
9min
July 18, 2024 7/18/24: Rhythms of Nature
What if we embraced nature's rhythms as our own guide? This episode explores how aligning with nature's ultradian, circadian, and infradian rhythms can enhance our health and well-being. We discuss practical ways to honor these natural cycles in our daily lives, from managing energy more effectively to establishing restorative sleep patterns, and how tuning into these rhythms can profoundly impact our mental and physical health.
#NatureRhythms #HealthWellbeing #CircadianRhythm #UltradianCycle #InfradianRhythm #NaturalHealth #BodyClock #RestorativeSleep #EnergyManagement #AlignWithNature
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
12min
July 11, 2024 7/11/24: Earth School is in Session
What if every day were a lesson in love? This episode focuses on the notion that our time on Earth is an opportunity to learn about and spread love. We discuss the need to recognize our connections, express kindness, and let our hearts lead the way in transforming our interactions and perspectives, inviting everyone to engage with nature and experience its calming effects.
#EarthSchool #LessonInLove #Unity #KindnessMatters #HeartLedLife #InnerJourney #NatureHeals #LoveAndKindness #EmbraceDifferences #LiveFromTheHeart
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
6min
July 03, 2024 7/4/24: Squirrels Teach Saving and Spending
What if managing money was as instinctive as a squirrel gathering nuts? In this episode, we read "The Squirrel Manifesto," a children's book that offers a playful introduction to financial wisdom through the adventures of woodland creatures. We discuss the valuable lessons of saving, spending, and sharing, aiming to inspire a balanced approach to finance and generosity in both young and older listeners.
#TheSquirrelManifesto #FinancialLiteracyForKids #StoryTime #ChildrensBooks #MoneyManagement #SaveSpendShare #FinancialEducation #FamilyReading #TeachThemYoung #FinancialWellness
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Links from today’s show:
The Squirrel Manifesto: https://www.amazon.com/Squirrel-Manifesto-Ric-Edelman/dp/1534441662
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Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
6min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.