Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.

Self-Care with Jean episodes:

April 25, 2024 4/25/24: Sounds Enhance Body Balance
Can sound influence our well-being? This episode investigates sound healing's potent effects on our physical and emotional health, emphasizing how tools like tuning forks and singing bowls align our energy meridians. We explore sound's scientific basis in health improvement, highlighting its role in easing blockages and enhancing relaxation.
#SoundHealing #VibrationalHealth #EnergyMeridians #AcousticTherapy #TuningForks #SingingBowls #StressRelief #HolisticWellness #MeditativeSounds #HealingFrequencies
Visit Jean's new website: SelfCareWithJean.com!
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...more
10min
April 18, 2024 4/18/24: The Power of Giggles
Is laughter truly the best medicine? In this episode, we explore how regular laughter not only enhances our mood and social bonds but also offers significant physical health benefits, from boosting immune response to improving respiratory function. We also provide practical tips for incorporating more laughter into everyday life, ensuring it becomes a joyful habit that enriches both mind and body.
#LaughterHeals #JoyfulLiving #HealthBenefits #MindBodySpirit #SocialWellness #LaughterYoga #MoodBooster #StressRelief #HappyHormones #CommunityBuilding
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
4min
April 11, 2024 4/11/24: Giving Your Compassion a Boundary
Could shielding ourselves from negativity enhance our well-being? This episode offers strategies for navigating encounters with chronic complainers, focusing on preserving our emotional health. We discuss setting boundaries, remaining observant without absorbing negativity, and rejuvenating our energy, all aimed at maintaining our inner peace.
#SelfProtection #EmotionalHealth #SetBoundaries #PositiveEnergy #EmpathyFromAfar #MentalWellness #ObserverMindset #EnergyCleansing #HealthyBoundaries #PreservePeace
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
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...more
6min
April 04, 2024 4/4/24: The Power of Inner Kindness
Could our inner dialogue shape our mental health? This episode explores the impact of self-talk on our well-being, offering strategies to replace critical thoughts with supportive ones. We discuss practical tips for fostering a positive internal narrative, highlighting the journey towards self-compassion and the benefits of nurturing a kinder inner voice.
#SelfTalk #InnerDialogue #MentalHealth #SelfCompassion #PositiveMindset #QuietTheCritic #SelfCare #Mindfulness #EmotionalWellness #TransformYourLife
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
10min
March 28, 2024 3/28/24: Embracing Grounded Wellness
Could sitting on the floor actually extend our lives? This episode reveals the surprising benefits of floor sitting for longevity, from hip mobility to spine health, and ties it into the broader theme of cultivating healthy habits for a joyful, vibrant life.
#HealthyHabits #LongevityTips #FloorSitting #CircadianRhythm #MicroMoments #PlantBasedLiving #DeclutterForPeace #SleepRoutine #PracticeGratitude #EmbraceTheOutdoors
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
March 21, 2024 3/21/24: Our Food and Our Mood
Could the food on our plate influence our mental state? This episode explores the vital link between diet and mental health, emphasizing how the right nutrients can significantly impact our brain function and mood.
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
8min
March 14, 2024 3/14/24: Signals of Stress
Could our body's signals unlock insights into our mental health? This episode focuses on recognizing the subtle signs that indicate a need for care or change, from disrupted sleep to changes in gut health and levels of motivation. We discuss how to monitor these signs effectively and the importance of seeking assistance when necessary, aiming for a life rich in joy and meaningful connections.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
8min
March 07, 2024 3/7/24: The Art of Self-Discovery
Could life's most essential lessons be those we discover without any instructions? This episode explores the contrast between acquiring practical skills and understanding our inner selves. We discuss the journey from mastering tasks like cooking to the deeper challenge of recognizing our emotions and well-being, highlighting the role of self-care and emotional health in achieving true wellness.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
7min
February 29, 2024 2/29/24: Mindful Eating, Powerful Living
Could visual cues significantly impact our approach to portion control? In this episode, we discuss using everyday objects as guides for food servings, a method suggested by the Mayo Clinic. We cover effective strategies for managing meal sizes, especially when dining out, and emphasize the importance of portion size for overall health. Discover how small, mindful adjustments to our eating habits can support our wellness objectives.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
8min
February 22, 2024 2/22/24: Transforming Stress into Serenity
Could embracing the imperfections of life lead us to greater happiness and fulfillment? This episode revisits the profound Japanese philosophy of Wabi-Sabi, celebrating the beauty in the transient, the unfinished, and the imperfect aspects of life. We explore how this perspective encourages us to live with more kindness, acceptance, and presence, focusing on what truly matters and letting go of the unattainable pursuit of perfection.
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
6min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 141 episodes available.