Self-Care with Jean

By Jean Edelman

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, ext... more

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FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.

Self-Care with Jean episodes:

June 27, 2024 6/27/24: Soups for Summer Days
Why not turn soup into a summer staple? In this episode, we celebrate the versatility of soup—from chilled cucumber to sweet strawberry—highlighting how this simple dish can enhance our summertime meals. We explore the joy of visiting farmer's markets for fresh ingredients and the mindfulness in preparing dishes that cool us off or warm us up, providing both nourishment and a moment to slow down.
#SummerSoup #FarmersMarketFinds #FreshIngredients #ChilledSoup #HealthyEating #NourishYourself #SlowFood #SeasonalCooking #SoupSeason #MindfulEating
Visit Jean's new website: SelfCareWithJean.com!
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4min
June 20, 2024 6/20/24: Bringing Joy Back to the Table
What if we reclaimed the family dinner this summer? This episode explores the significance of shared meals during the relaxed summer months. We highlight how engaging the whole family in meal preparation, from grilling to making salads, not only feeds us but also fortifies family ties, creating a valuable space for laughter and conversations.
#FamilyDinner #SummerMeals #CookTogether #FamilyTime #MealtimeJoy #HomeCooking #SimpleMeals #NourishBonds #DinnerTableTalks #SummerTradition
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
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Listen to Jean on your favorite podcast app:
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...more
6min
June 13, 2024 6/13/24: Summertime is Funtime
Why not make fun a priority this summer? In this episode, we explore the importance of scheduling joy and leisure activities before the mundane tasks of our daily routines. We discuss how placing fun at the forefront can transform our overall happiness and well-being, ensuring that we maximize the sunny season with activities that truly enrich our lives.
#SummerFun #PrioritizeJoy #LeisureFirst #SchedulingFun #OutdoorAdventures #FamilyTime #Rejuvenate #EmbraceNature #StaycationIdeas #WellnessFocus
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
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...more
5min
June 06, 2024 6/6/24: Taking Breaks = Better Health
Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of break can rejuvenate our spirits, enhance our health, and sharpen our focus, contributing to a more balanced and fulfilling life.
#TakeABreak #SummerPause #SelfCare #MentalHealth #PhysicalRest #EmotionalWellness #SocialBoundaries #SensoryRelief #HealthAndWellness #JoyfulLiving
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
8min
May 30, 2024 5/30/24: Finding Beauty in the Imperfect
What if embracing imperfection could change our lives? This episode explores the Japanese philosophy of Wabi-Sabi, emphasizing that nothing lasts, nothing is finished, and nothing is perfect. We talk about how accepting these truths can enhance our tolerance, kindness, and gratitude, providing a balanced and fulfilling approach to life and self-perception.
#WabiSabi #EmbraceImperfection #LifePhilosophy #JapaneseWisdom #MindfulLiving #Acceptance #PersonalGrowth #InnerPeace #GratitudeJourney #LivingFully
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
May 23, 2024 5/23/24: Shelf Adjustment = Self Adjustment
Why not adjust more than just our shelves? This episode illustrates a simple yet profound truth using something as everyday as cabinet shelves: flexibility in thinking can solve many of life’s puzzles. We explore how small adjustments in perspective and approach can lead to significant improvements in how we manage challenges and embrace changes.
#LifeAdjustments #FlexibleThinking #ProblemSolving #PerspectiveChange #SimpleSolutions #MindsetShift #EverydayLearning #GrowthMindset #LifeHacks #SelfImprovement
Visit Jean's new website: SelfCareWithJean.com!
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Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
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Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
5min
May 16, 2024 5/16/24: What Makes a House a Home?
Why do we cling to possessions? This episode explores the emotional and practical challenges of moving, featuring my family's personal experiences with relocating and decluttering. We talk about how changing residences alters our habits, relationships, and the comfort of our living spaces.
#MovingDay #NewBeginnings #DeclutterYourLife #HomeSweetHome #FamilyJourney #LifeTransitions #Downsizing #FreshStart #OrganizeYourHome #RelocationExcitement
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
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...more
6min
May 09, 2024 5/9/24: Why We Fuss and Fret
Why do we fuss at each other? This episode explores the root causes of our frustrations and offers insights on addressing them constructively. We examine everything from health to communication in relationships, providing tips for improved self-awareness and healthier interactions.
#ConflictResolution #UnderstandingEmotions #HealthyCommunication #RelationshipInsights #SelfAwareness #MentalHealth #EmotionalIntelligence #CommunicationSkills #RelationshipHealth #PersonalGrowth
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
9min
May 02, 2024 5/2/24: Do We Truly Know Ourselves?
How honest are we really? In this episode, we probe the depth of our everyday question: "How are we?" and unravel the layers beneath our automatic responses. We discuss various dimensions of our lives, from physical health to life satisfaction, providing insights on becoming more attuned to our true needs and emotions.
#SelfReflection #HonestyInHealth #EmotionalWellness #LifeSatisfaction #PersonalGrowth #MindfulLiving #HealthAwareness #RelationshipHealth #PurposefulLiving #MentalClarity
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
9min
April 25, 2024 4/25/24: Sounds Enhance Body Balance
Can sound influence our well-being? This episode investigates sound healing's potent effects on our physical and emotional health, emphasizing how tools like tuning forks and singing bowls align our energy meridians. We explore sound's scientific basis in health improvement, highlighting its role in easing blockages and enhancing relaxation.
#SoundHealing #VibrationalHealth #EnergyMeridians #AcousticTherapy #TuningForks #SingingBowls #StressRelief #HolisticWellness #MeditativeSounds #HealingFrequencies
Visit Jean's new website: SelfCareWithJean.com!
-----
Subscribe to Jean's podcast updates
Ask Jean | Jean's downloads | Book Jean for your next event
-----
Follow Jean on Social Media:
Instagram | X | YouTube
Listen to Jean on your favorite podcast app:
Google | Apple | Spotify | iHeart
-----
...more
10min

FAQs about Self-Care with Jean:

How many episodes does Self-Care with Jean have?

The podcast currently has 140 episodes available.