Feeling Things with Amy & Kat

Self-Compassion Beyond the Reflection (Outweigh)


Listen Later

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. 

In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards cultivating a compassionate relationship with your physical self -- even if you've felt disconnected from your body for a long time.

They unravel the complexities of self-discovery beyond the surface, and how understanding of the healing potential found in embracing self-compassion isn't always easy to put into practice. Enjoy this candid dialogue as they navigate the nuances of self-reflection and learn to extend kindness and forgiveness to the most intimate aspect of our being – our own bodies.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Feeling Things with Amy & KatBy Nashville Podcast Network

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

5,223 ratings


More shows like Feeling Things with Amy & Kat

View all
Bobbycast by Nashville Podcast Network

Bobbycast

4,638 Listeners

The Bobby Bones Show by Premiere Networks

The Bobby Bones Show

10,271 Listeners

Off The Vine with Kaitlyn Bristowe by PodcastOne

Off The Vine with Kaitlyn Bristowe

21,720 Listeners

Whine Down with Jana Kramer by iHeartPodcasts

Whine Down with Jana Kramer

8,120 Listeners

Sore Losers by iHeartPodcasts

Sore Losers

2,615 Listeners

Living Fully with Mallory Ervin by Mallory Ervin

Living Fully with Mallory Ervin

4,347 Listeners

Couple Things with Shawn and Andrew by Shawn Johnson + Andrew East

Couple Things with Shawn and Andrew

39,794 Listeners

You Need Therapy by iHeartPodcasts

You Need Therapy

592 Listeners

The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

The Carpool with Kelly and Lizz

3,590 Listeners

25 Whistles with Bobby Bones (A Football Podcast) by iHeartPodcasts

25 Whistles with Bobby Bones (A Football Podcast)

298 Listeners

The Most Dramatic Podcast Ever by iHeartPodcasts

The Most Dramatic Podcast Ever

3,705 Listeners

De-Influenced with Dani + Jordan by Dear Media

De-Influenced with Dani + Jordan

5,014 Listeners

Let's Be Honest with Kristin Cavallari by Dear Media

Let's Be Honest with Kristin Cavallari

3,566 Listeners

Oldish by Oldish Productions, LLC

Oldish

564 Listeners

Take This Personally with Morgan Huelsman by iHeartPodcasts and Nashville Podcast Network

Take This Personally with Morgan Huelsman

421 Listeners