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Self-Forgiveness Is Emotional Maturity - Part 3
Ep. 235 There is a version of you still waiting to be forgiven.
In Part 3 of The Return to Self series, Maryann walks you through self-forgiveness. You’ve done the inner child work. You’ve released the emotions. Now it’s time to stop punishing yourself for surviving.
So many women carry guilt for choices they made when they were trying to stay safe, loved, or accepted. But shame is not accountability. And punishment is not growth.
In this episode, you’ll learn how to:
• Reframe past mistakes with compassion
• Release perfectionism and self-judgment
• Practice emotional maturity through forgiveness
• Replace harsh inner dialogue with grace
✨ Resources
Return to Self-Series:
PART 1: Ep 233 Inner Child Healing
PART 2: Ep 234 Emotional Release
Ep. 188 - Guided Meditation Self-Love Affirmations
Self-Affirmations Guide
Chapters:
00:00 – Welcome Back
01:12 – Why Forgiving Yourself Is Hard
02:39 – Shame vs. Accountability
03:58 – Mistakes Are Not Your Identity
04:45 – Journal Questions
05:23 – What Forgiveness Looks Like
08:45 – The Forgiveness Letter Practice
09:33 – Rewriting Your Inner Dialogue
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Maryann Rivera-Dannert
5
22 ratings
Ep. 235 There is a version of you still waiting to be forgiven.
In Part 3 of The Return to Self series, Maryann walks you through self-forgiveness. You’ve done the inner child work. You’ve released the emotions. Now it’s time to stop punishing yourself for surviving.
So many women carry guilt for choices they made when they were trying to stay safe, loved, or accepted. But shame is not accountability. And punishment is not growth.
In this episode, you’ll learn how to:
• Reframe past mistakes with compassion
• Release perfectionism and self-judgment
• Practice emotional maturity through forgiveness
• Replace harsh inner dialogue with grace
✨ Resources
Return to Self-Series:
PART 1: Ep 233 Inner Child Healing
PART 2: Ep 234 Emotional Release
Ep. 188 - Guided Meditation Self-Love Affirmations
Self-Affirmations Guide
Chapters:
00:00 – Welcome Back
01:12 – Why Forgiving Yourself Is Hard
02:39 – Shame vs. Accountability
03:58 – Mistakes Are Not Your Identity
04:45 – Journal Questions
05:23 – What Forgiveness Looks Like
08:45 – The Forgiveness Letter Practice
09:33 – Rewriting Your Inner Dialogue
Learn more about your ad choices. Visit megaphone.fm/adchoices
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