We had an awesome guest call in and talk about the effects of COVID-19 and all of the restrictions on people’s mental health. Daniella is a Cognitive Behavioural Therapist living in London, England with her husband and two small children. We wanted to get this out to remind people that there are many people suffering silently while in isolation right now and as a reminder to be kind. Statistics are revealing that anxiety, depression, and suicides are up but the number of people reaching out for help has decreased. It’s a scary time for us all but for those with an invisible illness, it has extra significance. If you or someone you know is suffering with mental health concerns and you’re in Canada, you can visit camh.ca to find resources and get help. There is help out there no matter where you live. Don’t suffer alone.