We all know that love is important, but why is it sometimes so hard to love ourselves? This week, host  Paula Felps talks Dr. Shainna Ali, a mental health clinician and author who promotes a strengths-based approach to the journey of self-love. Her new children’s book, Luna Finds Love Everywhere: A Self-Love Book for Kids, is designed to help children explore the principles of self-love in their own lives. She explains why this book is so valuable for families and why this was the right time to write it.

In this episode, you’ll learn:

• Why self-love is critical in mental well-being.