Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

What makes you happy? Most people could come up with a long list of answers to this question. 

Ironically, it’s all the things that make us happy that make us unhappy as well; either because we have them but the happiness wears off, or we find out there’s something/someone else that we might like better, or we have them but lose them, or we find that they don’t make us as happy as we thought they would…

It’s a never-ending cycle of whack-a-mole that leaves most people with short periods of happiness, with longer periods of frustration, disappointment, and “wanting” in between.

In this episode, Thom offers up an alternative approach to happiness, one that’s infinitely more reliable and which allows us to enjoy the delights and variety of life without leaving us at the mercy of external circumstances. 

Episode Highlights:

[00:45] Two Kinds of Happiness

[02:43] Man's Ever-changing Happiness in the Upanishad

[04:45] Object-referral Happiness

[06:59] The Challenge of Being Happy

[09:03] Control Freaks of Happiness

[10:48] When Happiness Becomes a Obsession

[12:46] Self-referral Happiness

[15:07] Where Thoughts Come From

[17:33] Energy in Thoughts

[19:42] Making Sense of Our Thoughts

[21:28] Finding Calm Through Vedic Meditation

[23:31] The Magic of Repeating Sounds in Meditation

[25:57] The Joy of Vedic Meditation

[28:03] Going Beyond Ordinary Happiness

[30:31] Making Inner Happiness Your Foundation

[32:45] Balancing Inner and Outer Happiness

[34:53] Liberation from Chasing Happiness

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