We all do it.  We sabotage ourselves in all kinds of different ways and for all kinds of different reasons. Including when we are dealing with a toxic partner or ex-partner. 
Will this ever stop?  Are there practices we can follow to make self-sabotage less of a habit?
Yes.
It might seem like an unreasonable goal to expect we can make every last bit of self-sabotage disappear (because we actually don't want to - we will talk about it more), but we can definitely learn how to overcome. 
In this episode, we will show you how to get started.
Like so many other steps we take on our healing journey, the first step is awareness, an understanding of what self-sabotage really is.
It’s essential to know how this disrupts your relationship, your life and your healing.
The challenge is to stop piling on shame.
To help, we’re sharing a collection of insights and tools you can use to push back against self-sabotage.  
Episode Tools & Resources: 10 Books Everyone Should Read After a Toxic Relationship www.therelationshiprecovery.com
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