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Everyone has a story, embrace yours and embrace your crazy. Today i talk about your GOOD CRAZY and i give you 5 tips on how to Build a better brain for your mental health.

Connect with me @Shaun_Tupaz

Hi Kings and Queens! Today we deal with overcoming your anxiety, remember that your feelings are valid and i want to equip you with tools to help you overcome your anxiety. 

I would love to connect with you on instagram:
@Shaun_Tupaz

xoxo

Whats up kings and queens! Today we talk about mental health and your mind! Its gonna be a exciting episode with practical time and a lot of me shouting "Science!" - a lot of research went into todays episode and i hope you enjoy it! 

Also thank you for your amazing support and i would love to connect with you on instagram:
@Shaun_Tupaz

xoxo

Welcome Friends! Super excited to share this one with you. Today we talk about friendships, social anxiety and questions you can ask yourself! 

Also, we don't need 10 days, we can lose a friend just by being a bad one, so don't be a bad one and share this podcast with someone you care about today. 

I would love to connect with you on instagram @Shaun_Tupaz

Whats good peaches! Time to learn how to catch feelings for yourself!! Meet @AmbraLiew, she's an empowerment coach and focuses on self love and personal growth. In our conversation today, we talk about how and why you should love yourself and we give you some practical tips too.

Connect with me:
@Shaun_Tupaz 

XOXO

Happy Valentines Day Peaches! Today's episode we deal with the age old statement - Men Are Trash! But with a comedic spin, its about loving yourself and learning how to communicate and how to get good gifts for your partner. 

Send some love to @Shaun_Tupaz on instagram 
xoxo Peaches 

Hi beautiful people, we continue our dating series with this little sharing about how to move on. I understand that the struggle is real and some of us needs to hear that its ok. I hope this episode empowers you. 

Feel free to connect with me if you need to talk about anything. 
@Shaun_Tupaz

Welcome to Feb!It's everything dating and relationships this month, we kick it off with a conversation i had with a closer friend of mine, Charmian (@Charmiantxy) is an actor, tv host, radio star, and spin instructor. She also has her own podcast called The Feels. Today we deal with dating fatigue and even how to get ready for a date. 

Slide into my DMs for more suggestions, questions and topics: @ShaunTupaz

Stay safe out there and stay awesome you badasses!

Welcome to our first bonus episode, today Shaun sits down with BBC Celebrity Chef Donal Skehan and we talk about his new TV show on the BBC and Shaun got him to teach him how to make a snack

Watch Donal on BBC Lifestyle, Starhub Channel 432 and the BBC Player

And slide into our DM's 
@DonalSkehan + @ShaunTupaz

Its been a rough week, and if you're like me and need a reminder about our value and that greatness isn't out of reach, then this is the episode for you. Remember its with Grit and Growth that we are set to unlock the secrets of greatness. 

Also, today, i get deep. 

I would love to keep in touch with you on instagram
@Shaun_Tupaz