Send Me To Sleep

Send Me To Sleep

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Send Me To Sleep episodes

  • Pollyanna | Part 1 of 13 (Voice Only) | Family Friendly Bedtime Story

    Tonight, Andrew will read Part 1, Chapters 1-3 of Pollyanna by Eleanor H Porter. First Published in 1913.

    Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.

    If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.

     Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Andrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904

    Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.

    If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly episodes and fall asleep consistently, each night.

     Start your 7-day free trial of Send Me to Sleep Premium today, and enjoy our two upcoming exclusive episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sendmetosleep.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    53 min
  • Pollyanna | Season Preview

    Andrew presents a season preview of Pollyanna by Eleanor H Porter, first published in 1913. 

    Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.

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    Andrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904

    Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories.

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    3 min
  • You Might Also Like: On Purpose with Jay Shetty

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    Follow the show: On Purpose with Jay Shetty

    Have you ever been seen in a way that didn’t feel true to who you are?

    Who do you feel truly sees you for who you are?

    Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

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    In this interview, you'll learn:

    How to Set Emotional Boundaries Without Losing Your Kindness

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    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

    What We Discuss:

    00:00 Intro

    03:33 Aging Doesn’t Have to Be Scary

    05:17 Visualizing Your Life in Your 40s

    06:23 It’s Okay to Be Unsure

    07:39 How Maturity Brings Stability

    09:35 Why We’re Always Chasing More

    12:09 The Truth About Success

    13:55 Practice Self-Intentionality

    16:42 Stop Letting Validation Control You

    19:47 Balancing Accountability and Forgiveness

    21:42 Learn to Be Patient with Yourself

    23:10 Everyone Learns on Their Own Timeline

    24:30 A Path to Self-Forgiveness

    27:20 When You Might Be the Problem

    29:24 You Are Not Your Mistakes

    31:39 The Work Only You Can Do

    36:00 Rewiring a Negative Mindset

    38:18 Why Therapy Can Be Transformative

    41:11 Finding the Courage to Trust Again

    43:17 Getting Comfortable with Being Vulnerable

    46:19 It’s Brave to Let Yourself Cry

    48:28 Understanding Your Love Language

    52:02 We All Love Differently

    54:21 The Beauty of Giving Love

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    59:51 Leaving What No Longer Serves You

    01:03:46 Releasing Residual Negativity

    01:05:15 Why We All Need Empathy

    01:09:04 What I Want My Kids to Remember

    01:11:35 Why Kids Don’t Need the Internet

    01:14:24 Dating as a Mom in Your 40s

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    01:17:31 Embracing Alone Time

    01:19:05 Leaning Into the Discomfort

    Episode Resources:

    Khloé Kardashian | Instagram

    Khloé Kardashian | X

    Khloé Kardashian | YouTube

    Khloud Foods

    Khloé in Wonder Land

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    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    1 hr 39 min
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    1 min
  • You Might Also Like: Divorce Dialogues

    Introducing Challenges of Nesting: Sharing Living Space Post-Divorce - With Lisa Herrick from Divorce Dialogues.

    Follow the show: Divorce Dialogues

    "Kids have large antenna on their heads that you can't see, but they're always scanning for information, and that is information that is picked up very easily." - Lisa Herrick
    Dr. Lisa Herrick, a renowned family therapist and collaborative divorce coach, has nearly twenty years of experience guiding families in the Washington, D.C. area through the complex transition period of separation and divorce. She emphasizes that this transition varies greatly among individuals, depending on their resilience and specific circumstances, and underscores the importance of allowing adequate time for adjustment, adaptation, and recovery. Dr. Herrick advocates for honest and respectful communication between co-parents, particularly when introducing new partners to children, to minimize confusion and build trust. Drawing from personal experience, she highlights the intricate dynamics involved in shared family activities post-divorce, such as spending holidays together, and the necessity of preparing new partners for their roles within a blended family to foster a healthy and harmonious environment.
    Key Takeaways:
    • The period of time required for individuals and families to adjust, adapt, and recover from separation and divorce is crucial.
    • Nesting during divorce involves sharing living space, household responsibilities, and potential implications for future relationships.
    • It is important to go slow when introducing children to new romantic partners after divorce.
    • Lisa Herrick emphasizes the importance of preparing new partners for interactions with children and ex-spouses in blended families.
    • Lisa and Katherine emphasize the benefits of waiting for the right moment to introduce shared holidays and dinners in a blended family.
    Connect with Lisa Herrick:
    https://www.linkedin.com/in/lisa-herrick-009a6128/
    https://lisaherrick.com/
    Connect with Katherine Miller:
    https://www.linkedin.com/in/kemiller1/

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    29 min
  • Premium Preview: Lucy M. Montgomery’s Short Stories | Parts 3 and 4

    Andrew presents a Premium preview of L M Montgomery's Short Stories, Parts 3 and 4, published in 1904

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    3 min
  • You Might Also Like: The Oprah Podcast

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    "After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond" by Dr. Bruce Greyson

    https://books.apple.com/us/book/after/id1521273820


    This episode of The Oprah Podcast features Dr. Bruce Greyson, one of the world's leading experts on near death experiences. As a scientist and physician, Dr. Greyson has been studying these fascinating phenomena for decades. He and Oprah dive deep into near death encounters and speak with people who have undergone their own transformative episodes, including Oscar nominated actor Jeremy Renner, who described his event as harrowing but also exhilaratingly peaceful. Their stories reveal striking similarities and shed light on how facing death transformed their understanding of not only life, but what comes after. Most people come away from a near death experience with an expanded view of consciousness and consider the possibility that death might not be the end. As Dr. Greyson explains, this “knowing” has caused people around the world to reexamine their own life's journey and view death as nothing to fear.


    "My Next Breath: A Memoir" by Jeremy Renner

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    1 hr 14 min
  • The Blue Castle: Part 16 of 16 | Bedtime Story for Grown Ups

    Tonight, Andrew reads chapters 42-45 of The Blue Castle by Lucy Maud Montgomery, published in 1926. 

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    45 min
  • The Blue Castle: Part 16 of 16 (Voice Only) | Bedtime Story for Grown Ups

    Tonight, Andrew reads chapters 42-45 of The Blue Castle by Lucy Maud Montgomery, published in 1926. 

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    45 min
  • You Might Also Like: On Purpose with Jay Shetty

    Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

    Follow the show: On Purpose with Jay Shetty

    Can you remember the first time you felt truly in charge of your own decisions?

    What’s one thing you picked up from your family that you wish you could unlearn?

    In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

    Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

    As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

    In this interview, you'll learn:

    How to Foster Family Unity During Tough Times

    How to Nurture Independence in Children

    How to Unlearn Limiting Beliefs from Your Upbringing

    How to Create Safe Spaces for Honest Conversations

    How to Teach Empathy Through Parenting

    How to Balance Protection and Freedom as a Parent

    How to Normalize Therapy and Emotional Support

    Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

    What We Discuss:

    00:00 Intro

    02:00 The Kind of Love Only Siblings Understand

    04:15 What was the First Secret You Shared With Each Other?

    09:53 Raised To Be Independent Children In A Loving Community

    14:55 How Different Generations Celebrate Birthdays

    17:00 How to Unlearn Your Inner Fears

    19:47 The Fear Of What Could Happen Can Hinder Personal Growth

    25:28 What a Childhood Encounter with Police Taught Me About Bias

    29:35 Being Judged By The Color Of Your Skin

    31:54 Racism Is Still An Issue

    34:07 How to Raise Resilient Children

    35:59 Don't Make Assumptions Based On Your Emotions

    38:17 Don't Let Negative Thoughts Dictate Your Actions

    40:48 The Power Of Good Parenting

    48:41 How To Prioritize Being A Parent While Chasing Your Dreams

    52:08 Parents Aren't Responsible For Their Children's Happiness

    58:07 Focus On Cultivating Independence in Your Children

    01:02:24 What Is Your Form Of Therapy?

    01:11:08 Are You Doing Enough?

    01:16:10 How To Become A Good Parent

    01:37 What Would Your Mother Be Most Proud Of?

    Episode Resources:

    Michelle Obama | Instagram

    Michelle Obama | Facebook

    Michelle Obama | YouTube

    Michelle Obama | Books

    Obama Foundation 

    The Light We Carry: Overcoming in Uncertain Times

    Craig Robinson | Instagram 

    Craig Robinson | X

    IMO with Michelle Obama and Craig Robinson

    See omnystudio.com/listener for privacy information.

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    1 hr 40 min

About Send Me To Sleep

From the publisher's feed

Tonight, Andrew will talk you to sleep — no effort needed from you. Just listen, relax, and allow the calming voice to lull you into a natural, restful sleep. If your mind feels busy or anxious, this is your space to unwind. Enjoy this anxiety calm down talk with a soothing voice.

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