This week Libby shares a re-release from December 2019 about the science of compassion, and why it's key to loving relationships, including the one with yourself.

The Gottman Institute on Contempt: https://www.gottman.com/blog/this-one-thing-is-the-biggest-predictor-of-divorce/

https://www.psychologytoday.com/us/blog/dont-delay/200903/self-forgiveness-reduces-procrastination

https://self-compassion.org/