As most of the country is beginning to reopen in various stages  it is important for each of us to take some time to consider how we want our lives to look as we begin to move out of quarantine and into the world again. 

Sheryl discusses four questions that can be asked at any time of of life but i it is especially important to do so because we have the choice of what habits we return to and what we want our lives to look like.

We daily criticize ourselves and others using a word that automatically passes judgement. It is so commonly used that few of us are aware of how often it is stated. 

Come discover the one word Sheryl asks her clients to eliminate from their vocabulary and how  doing so can change your life. 

Life is not going as planned for anyone during this time of the COVID19 pandemic. 
Everyone is dealing with the loss of how our lives used to be and the uncertainty of what life will eventually look like. 
You may be feeling as if everything has fallen apart and not sure how to cope with the variety of emotions. Sheryl discusses the normalcy of the multitude of emotions everyone  feels during a time of loss and provides a variety of suggestions and coping techniques. 

Do you know what you are thinking?
Many people are not fully aware of what they are thinking or how powerful their thoughts are.

Everything we do in this world is a result of a thought.
There is no emotion, action or result that does not begin with a thought.
This episode teaches how to understand that events are neutral until we have a thought about it and from there our emotions impact our actions.

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The current times of COVID19 and social distancing are creating a great amount of stress for each of us. 

In this episode, Sheryl discusses 9 small everyday self care tasks you may be forgetting about. 
Including:

• Moving Your Body
• Relaxation Breathing
• Organization
• Eating Healthy
• Drinking Water
• Creating Something Each Day
• Laughing
• Making Time For Play
• Connecting With Friends and Family

Follow Sheryl daily on Instastories to follow along and receive your own template or email a request at [email protected]

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Are you living your life?
Or are you spending most of your days on auto pilot?

Until our lives become disrupted - such as the changes in our daily lives with the current coronavirus outbreak - we often do not think about our daily existence. We find comfort in the routine but often the routine becomes autopilot to the point we do not notice our days. We then find ourselves simply existing.

Come discover if you have any of the 10 signs that you are existing and not living your days.

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Life Doesn't Come With Instructions!


But many of  the clients Licensed Clinical Social Worker and Life Coach Sheryl Woolverton has worked with have come to her asking "How do I do this?" seeking out a How To Manual. 

Sheryl has built her career helping clients who feel like their life has fallen apart and not going as planned due to expected and unexpected changes.  Throughout her work she helps her clients create a personalized How To Manual. In the How To Make A Life Podcast, she will guide you on an exploration of tips and suggestions in creating your own personalized How To Manual and living the life you desire.