Take a moment to inventory every commitment you're making in your life. Of those commitments, what are you doing with actual generosity and what are you doing out of sheer obligation?

Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the book Boundary Boss.

With actionable strategies, Terri empowers others to consciously take control of every aspect of their emotional, spiritual, physical, personal, and professional life.

Today's conversation reminds each of us that we hold the ability the create more satisfaction, deeper relationships and a more joy-filled life.

If you or someone you love is exhausted from over-giving, overdoing, and even over-feeling, this episode is for you.