The Doze Podcast

Set It & Forget It: A Guide to Crafting Your Ideal Sleep Sanctuary

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Ep. 29 Discover the secrets to optimizing your bedroom environment for better sleep in this episode of the Doze podcast. Sleep Coach, Soda Kuczkowski shares her set-it-and-forget-it approach to creating a sleep sanctuary that supports deep, restful sleep. From temperature and humidity control to feng shui and lighting, Soda breaks down the essential elements of a perfect sleep space. Learn how to choose the right bedding, arrange your furniture, and create a calming ambiance that promotes relaxation. 

Key Takeaways:

  • Ideal bedroom temperature for sleep is between 60 to 67 degrees Fahrenheit, with a humidity level of 40% to 50%.
  • Natural methods for adjusting humidity and bedroom setup can greatly influence sleep comfort.
  • Key factors for an optimal sleep space include lighting, mattress comfort, minimal allergens, and proper pillow support.
  • Set-and-forget-it tools like sound machines and smart thermostats can be immensely helpful in automating and maintaining an ideal sleep environment.
    • Notable Quotes:
    • "Forget the layers and keep it light."
    • "Cooler equals better, longer sleep."
    • "The cleanest room in your home should be the bedroom."


      • Resources:

      Bedroom Optimization Checklist


      The Doze Sleep Products:

      Bedside Light Bulb

      Dimmable Night Light - 2pk

      4-in-1 Humidifier- Diffuser-Sound Machine- Night Light

      Light Dims 

      Sleep EyeMask with Nose Baffle


      As a participant in the Amazon Associates Program, I receive earnings from qualifying purchases made through the links provided below.

      Charcoal Bags

      Google Nest Smart Thermostat

      LEVOIT Air Purifier for Home Bedroom

      Cushion Lab Deep Sleep Pillow (Side & Back Sleepers)


      Hidden Sleep Disruptors Podcast Series:

      Ep. 27 : No More Tossing and Turning: Tackling Invisible Sleep Disruptors

      Ep. 28 : Conquering Sleepless Nights: Uncovering Hidden Disruptors with Dr. Daniel Gartenberg and SleepSpace


      Time Stamps:

      0:00 Quote - James Clear, Author of Atomic Habits 

      3:13 Optimizing Bedroom Conditions for Improved Sleep Quality

      4:59 Natural Ways to Regulate Home Humidity Levels

      7:50 Optimizing Your Bedroom for the Perfect Sleep Environment

      11:10 Optimizing Sleep Through Proper Bedding and Mattress Care

      13:15 Summary and Resources

      14:03 Conclusion

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      The Doze PodcastBy Soda Kuczkowski
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