Setting reasonable expectations can help us all enjoy our on-court time a little better. Don't let the lizard part of your brain ruin your day.

Also learn the story of Mr. Julius Yego. It is an inspiring story that you can apply to your own learning and improvement.

You can find out more about VIPickleball at wearepickleball.com.

Play Pickleball, a Beginner's Guide, is available at In2Pickle.com (digital) or Amazon (paperback).

If you like the podcast, please share it with your friends. If you like it, they probably will too.

Happy Holidays and be well.

Tony