<p>Forget seven-minute abs.</p> <p>This meditation guides you into a felt sense of relaxed presence.</p>

Forget seven-minute abs. This meditation guides you into a felt sense of relaxed presence.

Seven-Minute Meditation:  Relax into Presence

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Seven-Minute Meditation: Relax into Presence

Seven-Minute Meditation: Relax into Presence

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